10.1 km | 01:11:02 | 07:01/km日期: 2023-11-08 15:46 - 總爬升: 152 m - 平均心率: 150 - 卡路里: 767 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 64%
Pace: 07'05" / 07'52" / 06'37" / 06'17" / 06'21" / 06'40" / 07'02" / 07'32" / 07'05" / 07'46" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'48") | 1000 / 1000 |
| 2 | | 07'51" (+01'35") | 1000 / 2000 |
| 3 | | 06'37" (+00'21") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'21" (+00'05") | 1000 / 5000 |
| 6 | | 06'40" (+00'24") | 1000 / 6000 |
| 7 | | 07'02" (+00'46") | 1000 / 7000 |
| 8 | | 07'30" (+01'14") | 1000 / 8000 |
| 9 | | 07'06" (+00'50") | 1000 / 9000 |
| 10 | | 07'46" (+01'30") | 1000 / 10000 |
| 11 | | 07'03" (+00'47") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
120.79 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'52" | 00:14'57" |
| 3 | 06'37" | 00:21'34" |
| 4 | 06'17" | 00:27'51" |
| 5 | 06'21" | 00:34'12" |
| 6 | 06'40" | 00:40'52" |
| 7 | 07'02" | 00:47'54" |
| 8 | 07'32" | 00:55'26" |
| 9 | 07'05" | 01:02'31" |
| 10 | 07'46" | 01:10'17" |
| 10.1 | 07'01" | 01:11'04" |
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