12.0 km | 01:14:29 | 06:12/km日期: 2023-11-08 18:36 - 總爬升: 146 m - 平均心率: 158 - 卡路里: 926 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77%
Pace: 05'54" / 06'15" / 05'57" / 06'13" / 06'16" / 06'15" / 06'20" / 06'03" / 06'22" / 05'59" / 05'28" / 07'51" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'59") | 1000 / 1000 |
| 2 | | 06'15" (+00'47") | 1000 / 2000 |
| 3 | | 05'55" (+00'27") | 1000 / 3000 |
| 4 | | 06'14" (+00'46") | 1000 / 4000 |
| 5 | | 06'13" (+00'45") | 1000 / 5000 |
| 6 | | 06'15" (+00'47") | 1000 / 6000 |
| 7 | | 06'22" (+00'54") | 1000 / 7000 |
| 8 | | 06'01" (+00'33") | 1000 / 8000 |
| 9 | | 06'22" (+00'54") | 1000 / 9000 |
| 10 | | 05'58" (+00'30") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 06'43" (+01'15") | 1000 / 12000 |
| 13 | | 17'49" (+12'21") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 339.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'15" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 06'13" | 00:24'19" |
| 5 | 06'16" | 00:30'35" |
| 6 | 06'15" | 00:36'50" |
| 7 | 06'20" | 00:43'10" |
| 8 | 06'03" | 00:49'13" |
| 9 | 06'22" | 00:55'35" |
| 10 | 05'59" | 01:01'34" |
| 11 | 05'28" | 01:07'02" |
| 12 | 07'51" | 01:14'53" |
| 12.0 | 18'35" | 01:15'04" |
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