13.2 km | 01:12:01 | 05:27/km日期: 2023-11-09 18:31 - 平均心率: 130 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 06'04" / 05'31" / 05'16" / 05'25" / 05'21" / 05'13" / 05'11" / 05'10" / 05'14" / 05'17" / 05'31" / 05'33" / 05'29" / 08'24" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
445.89 km 
adidas boston10 綠 累積 :
1581.1 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'31" | 00:11'35" |
| 3 | 05'16" | 00:16'51" |
| 4 | 05'25" | 00:22'16" |
| 5 | 05'21" | 00:27'37" |
| 6 | 05'13" | 00:32'50" |
| 7 | 05'11" | 00:38'01" |
| 8 | 05'10" | 00:43'11" |
| 9 | 05'14" | 00:48'25" |
| 10 | 05'17" | 00:53'42" |
| 11 | 05'31" | 00:59'13" |
| 12 | 05'33" | 01:04'46" |
| 13 | 05'29" | 01:10'15" |
| 13.2 | 08'31" | 01:12'01" |
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