11.5 km | 01:00:00 | 05:12/km日期: 2016-04-25 06:07 - 總爬升: 119 m - 平均心率: 142 - 卡路里: 548 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 06'18" / 05'33" / 05'16" / 09'59" / 04'45" / 04'53" / 05'01" / 04'47" / 04'44" / 04'49" / 04'51" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'45") | 1000 / 1000 |
| 2 | | 05'32" (+00'49") | 1000 / 2000 |
| 3 | | 05'16" (+00'33") | 1000 / 3000 |
| 4 | | 06'04" (+01'21") | 1000 / 4000 |
| 5 | | 04'44" (+00'01") | 1000 / 5000 |
| 6 | | 04'52" (+00'09") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'51" (+00'08") | 1000 / 11000 |
| 12 | | 05'27" (+00'44") | 515 / 11515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
4月累積里程 : 192.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'33" | 00:11'51" |
| 3 | 05'16" | 00:17'07" |
| 4 | 09'59" | 00:27'06" |
| 5 | 04'45" | 00:31'51" |
| 6 | 04'53" | 00:36'44" |
| 7 | 05'01" | 00:41'45" |
| 8 | 04'47" | 00:46'32" |
| 9 | 04'44" | 00:51'16" |
| 10 | 04'49" | 00:56'05" |
| 11 | 04'51" | 01:00'56" |
| 11.5 | 05'27" | 01:03'45" |
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