4.0 km | 00:32:05 | 08:02/km日期: 2023-11-04 15:40 - 平均心率: 154 - 卡路里: 238 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 80%
Pace: 08'31" / 06'56" / 08'29" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'31") | 300 / 300 |
| 2 | | 01:05'26" (+00'57") | 18 / 318 |
| 3 | | 04'51" (+00'22") | 297 / 616 |
| 4 | | 40'13" (+35'44") | 33 / 649 |
| 5 | | 04'49" (+00'20") | 296 / 946 |
| 6 | | 41'40" (+37'11") | 32 / 978 |
| 7 | | 04'53" (+00'24") | 296 / 1274 |
| 8 | | 13'15" (+08'46") | 105 / 1380 |
| 9 | | 04'49" (+00'20") | 299 / 1679 |
| 10 | | 44'42" (+40'13") | 30 / 1709 |
| 11 | | 04'51" (+00'22") | 297 / 2007 |
| 12 | | 39'02" (+34'33") | 34 / 2041 |
| 13 | | 04'48" (+00'19") | 296 / 2338 |
| 14 | | 55'33" (+51'04") | 24 / 2362 |
| 15 | | 04'47" (+00'18") | 300 / 2662 |
| 16 | | 47'59" (+43'30") | 27 / 2690 |
| 17 | | 04'51" (+00'22") | 297 / 2988 |
| 18 | | 37'42" (+33'13") | 35 / 3023 |
| 19 | | 04'47" (+00'18") | 301 / 3325 |
| 20 | | 44'26" (+39'57") | 32 / 3357 |
| 21 | | 04'51" (+00'22") | 298 / 3655 |
| 22 | | 49'59" (+45'30") | 26 / 3682 |
| 23 | | 04'29" | 299 / 3982 |
| 24 | | 04'04" | 5 / 3987 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 111.61 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 06'56" | 00:15'27" |
| 3 | 08'29" | 00:23'56" |
| 4.0 | 08'23" | 00:32'13" |
展開計圈分析
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