9.2 km | 01:16:28 | 08:21/km日期: 2023-11-08 17:33 - 平均心率: 126 - 卡路里: 578 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 67%
Pace: 08'03" / 06'58" / 06'46" / 07'05" / 13'04" / 07'19" / 09'32" / 12'02" / 10'06" / 17'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+03'56") | 1000 / 1000 |
| 2 | | 06'58" (+02'52") | 1000 / 2000 |
| 3 | | 06'45" (+02'39") | 1000 / 3000 |
| 4 | | 07'05" (+02'59") | 1000 / 4000 |
| 5 | | 08'01" (+03'55") | 1000 / 5000 |
| 6 | | 07'19" (+03'13") | 1000 / 6000 |
| 7 | | 09'32" (+05'26") | 1000 / 7000 |
| 8 | | 10'24" (+06'18") | 999 / 7999 |
| 9 | | 04'06" | 100 / 8099 |
| 10 | | 11'28" (+07'22") | 130 / 8230 |
| 11 | | 04'42" (+00'36") | 100 / 8330 |
| 12 | | 12'54" (+08'48") | 116 / 8446 |
| 13 | | 04'11" (+00'05") | 100 / 8546 |
| 14 | | 11'02" (+06'56") | 135 / 8682 |
| 15 | | 13'54" (+09'48") | 467 / 9150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
87.93 km 
adidas Adizero Boston 12 累積 :
554.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 06'58" | 00:15'01" |
| 3 | 06'46" | 00:21'47" |
| 4 | 07'05" | 00:28'52" |
| 5 | 13'04" | 00:41'56" |
| 6 | 07'19" | 00:49'15" |
| 7 | 09'32" | 00:58'47" |
| 8 | 12'02" | 01:10'49" |
| 9 | 10'06" | 01:20'55" |
| 9.2 | 17'11" | 01:23'30" |
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