11.8 km | 01:06:03 | 05:37/km日期: 2023-11-08 05:02 - 卡路里: 878 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69%
Pace: 06'20" / 05'45" / 05'38" / 06'21" / 05'17" / 04'35" / 05'35" / 05'41" / 04'36" / 05'47" / 05'42" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'04") | 779 / 779 |
| 2 | | 05'49" (+01'27") | 1000 / 1779 |
| 3 | | 05'27" (+01'05") | 766 / 2545 |
| 4 | | 04'22" | 78 / 2624 |
| 5 | | 06'38" (+02'16") | 150 / 2775 |
| 6 | | 04'53" (+00'31") | 72 / 2847 |
| 7 | | 06'35" (+02'13") | 148 / 2996 |
| 8 | | 04'24" (+00'02") | 76 / 3072 |
| 9 | | 06'42" (+02'20") | 146 / 3218 |
| 10 | | 17'10" (+12'48") | 116 / 3334 |
| 11 | | 04'33" (+00'11") | 1000 / 4334 |
| 12 | | 04'32" (+00'10") | 323 / 4657 |
| 13 | | 07'22" (+03'00") | 269 / 4927 |
| 14 | | 04'36" (+00'14") | 1000 / 5927 |
| 15 | | 04'35" (+00'13") | 300 / 6227 |
| 16 | | 08'32" (+04'10") | 234 / 6462 |
| 17 | | 04'40" (+00'18") | 1000 / 7462 |
| 18 | | 04'34" (+00'12") | 289 / 7751 |
| 19 | | 09'28" (+05'06") | 213 / 7964 |
| 20 | | 04'36" (+00'14") | 1000 / 8964 |
| 21 | | 04'36" (+00'14") | 295 / 9260 |
| 22 | | 09'53" (+05'31") | 203 / 9464 |
| 23 | | 04'41" (+00'19") | 1000 / 10464 |
| 24 | | 04'36" (+00'14") | 282 / 10746 |
| 25 | | 09'04" (+04'42") | 242 / 10989 |
| 26 | | 06'17" (+01'55") | 765 / 11754 |
| 27 | | 11'42" (+07'20") | 3 / 11757 |
11月累積里程 :
209.41 km 
MIZUNO WAVE NEXUS 7 累積 :
18003.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'45" | 00:12'05" |
| 3 | 05'38" | 00:17'43" |
| 4 | 06'21" | 00:24'04" |
| 5 | 05'17" | 00:29'21" |
| 6 | 04'35" | 00:33'56" |
| 7 | 05'35" | 00:39'31" |
| 8 | 05'41" | 00:45'12" |
| 9 | 04'36" | 00:49'48" |
| 10 | 05'47" | 00:55'35" |
| 11 | 05'42" | 01:01'17" |
| 11.8 | 06'18" | 01:06'04" |
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