10.1 km | 01:04:19 | 06:23/km日期: 2023-11-07 21:21 - 總爬升: 211 m - 平均心率: 172 - 卡路里: 700 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 76%
Pace: 04'34" / 06'19" / 06'18" / 06'07" / 06'13" / 06'10" / 06'41" / 06'07" / 06'50" / 07'15" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'37") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'17" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'12" (+00'05") | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" | 1000 / 8000 |
| 9 | | 06'50" (+00'43") | 1000 / 9000 |
| 10 | | 06'49" (+00'42") | 1000 / 10000 |
| 11 | | 06'06" | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 20.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'19" | 00:10'53" |
| 3 | 06'18" | 00:17'11" |
| 4 | 06'07" | 00:23'18" |
| 5 | 06'13" | 00:29'31" |
| 6 | 06'10" | 00:35'41" |
| 7 | 06'41" | 00:42'22" |
| 8 | 06'07" | 00:48'29" |
| 9 | 06'50" | 00:55'19" |
| 10 | 07'15" | 01:02'34" |
| 10.1 | 06'03" | 01:02'55" |
展開計圈分析
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