22.0 km | 02:39:14 | 07:13/km日期: 2023-11-05 15:07 - 平均心率: 138 - 卡路里: 1509 Cal - 平均步頻: 180
Pace: 08'14" / 06'07" / 06'13" / 06'01" / 09'55" / 05'58" / 06'07" / 05'55" / 06'21" / 06'08" / 07'54" / 07'50" / 06'15" / 06'24" / 07'20" / 07'13" / 06'50" / 06'58" / 07'08" / 06'53" / 07'03" / 13'59" / 10'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'20") | 1000 / 1000 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'07") | 1000 / 4000 |
| 5 | | 09'54" (+04'00") | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 06'07" (+00'13") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'21" (+00'27") | 1000 / 9000 |
| 10 | | 06'07" (+00'13") | 1000 / 10000 |
| 11 | | 07'53" (+01'59") | 1000 / 11000 |
| 12 | | 07'49" (+01'55") | 1000 / 12000 |
| 13 | | 06'15" (+00'21") | 1000 / 13000 |
| 14 | | 06'24" (+00'30") | 1000 / 14000 |
| 15 | | 07'19" (+01'25") | 1000 / 15000 |
| 16 | | 07'12" (+01'18") | 1000 / 16000 |
| 17 | | 06'49" (+00'55") | 1000 / 17000 |
| 18 | | 06'58" (+01'04") | 1000 / 18000 |
| 19 | | 07'07" (+01'13") | 1000 / 19000 |
| 20 | | 06'53" (+00'59") | 1000 / 20000 |
| 21 | | 07'02" (+01'08") | 1000 / 21000 |
| 22 | | 13'59" (+08'05") | 1000 / 22000 |
| 23 | | 10'21" (+04'27") | 45 / 22045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 102.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'07" | 00:14'21" |
| 3 | 06'13" | 00:20'34" |
| 4 | 06'01" | 00:26'35" |
| 5 | 09'55" | 00:36'30" |
| 6 | 05'58" | 00:42'28" |
| 7 | 06'07" | 00:48'35" |
| 8 | 05'55" | 00:54'30" |
| 9 | 06'21" | 01:00'51" |
| 10 | 06'08" | 01:06'59" |
| 11 | 07'54" | 01:14'53" |
| 12 | 07'50" | 01:22'43" |
| 13 | 06'15" | 01:28'58" |
| 14 | 06'24" | 01:35'22" |
| 15 | 07'20" | 01:42'42" |
| 16 | 07'13" | 01:49'55" |
| 17 | 06'50" | 01:56'45" |
| 18 | 06'58" | 02:03'43" |
| 19 | 07'08" | 02:10'51" |
| 20 | 06'53" | 02:17'44" |
| 21 | 07'03" | 02:24'47" |
| 22 | 13'59" | 02:38'46" |
| 22.0 | 10'14" | 02:39'14" |
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