18.4 km | 01:56:16 | 06:19/km日期: 2023-11-09 05:35 - 平均心率: 145 - 卡路里: 1615 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85%
Pace: 06'00" / 06'03" / 05'32" / 06'04" / 05'40" / 05'41" / 06'18" / 06'15" / 07'34" / 06'30" / 06'19" / 06'31" / 06'11" / 06'24" / 06'05" / 06'40" / 06'22" / 07'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'40" (+00'01") | 1000 / 6000 |
| 7 | | 06'18" (+00'39") | 1000 / 7000 |
| 8 | | 06'14" (+00'35") | 1000 / 8000 |
| 9 | | 07'33" (+01'54") | 1000 / 9000 |
| 10 | | 06'29" (+00'50") | 1000 / 10000 |
| 11 | | 06'18" (+00'39") | 1000 / 11000 |
| 12 | | 06'31" (+00'52") | 1000 / 12000 |
| 13 | | 06'10" (+00'31") | 1000 / 13000 |
| 14 | | 06'24" (+00'45") | 1000 / 14000 |
| 15 | | 06'05" (+00'26") | 1000 / 15000 |
| 16 | | 06'39" (+01'00") | 1000 / 16000 |
| 17 | | 06'22" (+00'43") | 1000 / 17000 |
| 18 | | 07'45" (+02'06") | 1000 / 18000 |
| 19 | | 06'19" (+00'40") | 371 / 18371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
244.54 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 05'32" | 00:17'35" |
| 4 | 06'04" | 00:23'39" |
| 5 | 05'40" | 00:29'19" |
| 6 | 05'41" | 00:35'00" |
| 7 | 06'18" | 00:41'18" |
| 8 | 06'15" | 00:47'33" |
| 9 | 07'34" | 00:55'07" |
| 10 | 06'30" | 01:01'37" |
| 11 | 06'19" | 01:07'56" |
| 12 | 06'31" | 01:14'27" |
| 13 | 06'11" | 01:20'38" |
| 14 | 06'24" | 01:27'02" |
| 15 | 06'05" | 01:33'07" |
| 16 | 06'40" | 01:39'47" |
| 17 | 06'22" | 01:46'09" |
| 18 | 07'46" | 01:53'55" |
| 18.4 | 06'19" | 01:56'16" |
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