10.0 km | 00:49:09 | 04:54/km日期: 2016-05-01 06:03 - 地點: 冬山河 - 卡路里: 675 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 92%
Pace: 04'40" / 04'50" / 05'00" / 05'03" / 05'08" / 05'02" / 05'08" / 05'04" / 04'48" / 04'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'07") | 1000 / 1000 |
| 2 | | 04'50" (+00'22") | 1000 / 2000 |
| 3 | | 04'59" (+00'31") | 1000 / 3000 |
| 4 | | 05'03" (+00'35") | 1000 / 4000 |
| 5 | | 05'07" (+00'39") | 1000 / 5000 |
| 6 | | 05'02" (+00'34") | 1000 / 6000 |
| 7 | | 05'07" (+00'39") | 1000 / 7000 |
| 8 | | 05'04" (+00'36") | 1000 / 8000 |
| 9 | | 04'48" (+00'20") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'57" (+00'29") | 5 / 10005 |
5月累積里程 : 115.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'50" | 00:09'30" |
| 3 | 05'00" | 00:14'30" |
| 4 | 05'03" | 00:19'33" |
| 5 | 05'08" | 00:24'41" |
| 6 | 05'02" | 00:29'43" |
| 7 | 05'08" | 00:34'51" |
| 8 | 05'04" | 00:39'55" |
| 9 | 04'48" | 00:44'43" |
| 10 | 04'29" | 00:49'12" |
| 10.0 | 05'41" | 00:49'14" |
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