13.0 km | 01:24:43 | 06:29/km日期: 2023-11-10 08:42 - 平均心率: 139 - 卡路里: 816 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82%
Pace: 06'46" / 07'07" / 06'26" / 06'15" / 06'19" / 06'18" / 06'19" / 06'08" / 06'15" / 06'15" / 06'23" / 05'59" / 08'00" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'06") | 1403 / 1403 |
| 2 | | 06'16" (+00'06") | 1087 / 2490 |
| 3 | | 06'20" (+00'10") | 1083 / 3574 |
| 4 | | 06'10" | 1094 / 4669 |
| 5 | | 06'18" (+00'08") | 1085 / 5755 |
| 6 | | 06'21" (+00'11") | 1085 / 6840 |
| 7 | | 06'14" (+00'04") | 1083 / 7923 |
| 8 | | 06'15" (+00'05") | 1086 / 9010 |
| 9 | | 06'12" (+00'02") | 1087 / 10097 |
| 10 | | 06'48" (+00'38") | 2941 / 13039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 299.25 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'07" | 00:13'53" |
| 3 | 06'26" | 00:20'19" |
| 4 | 06'15" | 00:26'34" |
| 5 | 06'19" | 00:32'53" |
| 6 | 06'18" | 00:39'11" |
| 7 | 06'19" | 00:45'30" |
| 8 | 06'08" | 00:51'38" |
| 9 | 06'15" | 00:57'53" |
| 10 | 06'15" | 01:04'08" |
| 11 | 06'23" | 01:10'31" |
| 12 | 05'59" | 01:16'30" |
| 13 | 08'00" | 01:24'30" |
| 13.0 | 05'54" | 01:24'44" |
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