9.4 km | 01:24:07 | 08:58/km日期: 2023-11-09 19:40 - 平均心率: 148 - 卡路里: 534 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 74%
Pace: 07'20" / 08'58" / 09'23" / 08'54" / 09'24" / 08'28" / 08'10" / 10'07" / 08'02" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'13") | 400 / 400 |
| 2 | | 07'35" (+01'31") | 400 / 800 |
| 3 | | 07'48" (+01'44") | 400 / 1200 |
| 4 | | 09'51" (+03'47") | 400 / 1600 |
| 5 | | 08'13" (+02'09") | 400 / 2000 |
| 6 | | 08'01" (+01'57") | 400 / 2400 |
| 7 | | 11'32" (+05'28") | 400 / 2800 |
| 8 | | 08'50" (+02'46") | 400 / 3199 |
| 9 | | 08'42" (+02'38") | 400 / 3599 |
| 10 | | 08'35" (+02'31") | 400 / 3999 |
| 11 | | 11'01" (+04'57") | 400 / 4399 |
| 12 | | 08'37" (+02'33") | 400 / 4800 |
| 13 | | 08'20" (+02'16") | 400 / 5200 |
| 14 | | 08'19" (+02'15") | 400 / 5600 |
| 15 | | 08'20" (+02'16") | 400 / 6000 |
| 16 | | 08'17" (+02'13") | 400 / 6400 |
| 17 | | 08'18" (+02'14") | 400 / 6800 |
| 18 | | 07'55" (+01'51") | 400 / 7200 |
| 19 | | 15'07" (+09'03") | 400 / 7600 |
| 20 | | 06'04" | 400 / 8000 |
| 21 | | 06'12" (+00'08") | 400 / 8400 |
| 22 | | 09'51" (+03'47") | 400 / 8800 |
| 23 | | 07'50" (+01'46") | 400 / 9200 |
| 24 | | 22'34" (+16'30") | 170 / 9370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 233.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'58" | 00:16'18" |
| 3 | 09'23" | 00:25'41" |
| 4 | 08'54" | 00:34'35" |
| 5 | 09'24" | 00:43'59" |
| 6 | 08'28" | 00:52'27" |
| 7 | 08'10" | 01:00'37" |
| 8 | 10'07" | 01:10'44" |
| 9 | 08'02" | 01:18'46" |
| 9.4 | 14'54" | 01:24'17" |
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