23.0 km | 06:54:22 | 18:00/km日期: 2023-11-08 07:42 - 總爬升: 1438 m - 平均心率: 121 - 卡路里: 2479 Cal - 平均步頻: 130 - 溫度: 21°C - 濕度: 90%
Pace: 18'28" / 14'06" / 19'53" / 14'45" / 17'11" / 23'03" / 19'50" / 23'54" / 21'39" / 16'02" / 19'58" / 16'01" / 19'51" / 18'48" / 13'52" / 18'05" / 27'20" / 13'36" / 14'16" / 16'53" / 12'36" / 20'53" / 13'21" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'27" (+05'52") | 1000 / 1000 |
2 | | 14'05" (+01'30") | 1000 / 2000 |
3 | | 19'53" (+07'18") | 1000 / 3000 |
4 | | 14'44" (+02'09") | 1000 / 4000 |
5 | | 17'11" (+04'36") | 1000 / 5000 |
6 | | 23'02" (+10'27") | 1000 / 6000 |
7 | | 19'49" (+07'14") | 1000 / 7000 |
8 | | 23'54" (+11'19") | 1000 / 8000 |
9 | | 21'38" (+09'03") | 1000 / 9000 |
10 | | 16'01" (+03'26") | 1000 / 10000 |
11 | | 19'58" (+07'23") | 1000 / 11000 |
12 | | 16'00" (+03'25") | 1000 / 12000 |
13 | | 19'50" (+07'15") | 1000 / 13000 |
14 | | 18'48" (+06'13") | 1000 / 14000 |
15 | | 13'51" (+01'16") | 1000 / 15000 |
16 | | 18'05" (+05'30") | 1000 / 16000 |
17 | | 27'19" (+14'44") | 1000 / 17000 |
18 | | 13'36" (+01'01") | 1000 / 18000 |
19 | | 14'15" (+01'40") | 1000 / 19000 |
20 | | 16'53" (+04'18") | 1000 / 20000 |
21 | | 12'35" | 1000 / 21000 |
22 | | 20'53" (+08'18") | 1000 / 22000 |
23 | | 13'21" (+00'46") | 1000 / 23000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
153.09 km Nike ZoomX Zegama Trail 累積 :
400.2 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'28" | 00:18'28" |
2 | 14'06" | 00:32'34" |
3 | 19'53" | 00:52'27" |
4 | 14'45" | 01:07'12" |
5 | 17'11" | 01:24'23" |
6 | 23'03" | 01:47'26" |
7 | 19'50" | 02:07'16" |
8 | 23'54" | 02:31'10" |
9 | 21'39" | 02:52'49" |
10 | 16'02" | 03:08'51" |
11 | 19'58" | 03:28'49" |
12 | 16'01" | 03:44'50" |
13 | 19'51" | 04:04'41" |
14 | 18'48" | 04:23'29" |
15 | 13'52" | 04:37'21" |
16 | 18'05" | 04:55'26" |
17 | 27'20" | 05:22'46" |
18 | 13'36" | 05:36'22" |
19 | 14'16" | 05:50'38" |
20 | 16'53" | 06:07'31" |
21 | 12'36" | 06:20'07" |
22 | 20'53" | 06:41'00" |
23 | 13'21" | 06:54'21" |
23.0 | 11'29" | 06:54'23" |