14.6 km | 05:29:41 | 22:36/km日期: 2023-11-05 09:26 - 總爬升: 587 m - 平均心率: 133 - 卡路里: 2004 Cal - 平均步頻: 114
Pace: 11'53" / 10'17" / 14'48" / 12'43" / 24'59" / 61'23" / 54'54" / 34'54" / 13'23" / 170'25" / 16'47" / 19'00" / 12'45" / 13'10" / 17'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+01'37") | 1000 / 1000 |
| 2 | | 10'15" | 1000 / 2000 |
| 3 | | 14'48" (+04'33") | 1000 / 3000 |
| 4 | | 12'42" (+02'27") | 1000 / 4000 |
| 5 | | 24'58" (+14'43") | 1000 / 5000 |
| 6 | | 01:01'22" (+51'07") | 1000 / 6000 |
| 7 | | 54'55" (+44'40") | 1000 / 7000 |
| 8 | | 17'50" (+07'35") | 1000 / 8000 |
| 9 | | 13'23" (+03'08") | 1000 / 9000 |
| 10 | | 35'37" (+25'22") | 1000 / 10000 |
| 11 | | 16'47" (+06'32") | 1000 / 11000 |
| 12 | | 19'00" (+08'45") | 1000 / 12000 |
| 13 | | 12'44" (+02'29") | 1000 / 13000 |
| 14 | | 13'09" (+02'54") | 1000 / 14000 |
| 15 | | 17'34" (+07'19") | 581 / 14581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
140.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'53" | 00:11'53" |
| 2 | 10'17" | 00:22'10" |
| 3 | 14'48" | 00:36'58" |
| 4 | 12'43" | 00:49'41" |
| 5 | 24'59" | 01:14'40" |
| 6 | 61'23" | 02:16'03" |
| 7 | 54'54" | 03:10'57" |
| 8 | 34'54" | 03:45'51" |
| 9 | 13'23" | 03:59'14" |
| 10 | 170'25" | 06:49'39" |
| 11 | 16'47" | 07:06'26" |
| 12 | 19'00" | 07:25'26" |
| 13 | 12'45" | 07:38'11" |
| 14 | 13'10" | 07:51'21" |
| 14.6 | 17'33" | 08:01'34" |
Billy Tsang 說推
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