25.3 km | 02:23:29 | 05:39/km日期: 2016-04-30 05:26 - 地點: 愛河 - 天氣: 舒適的清晨 - 平均心率: 137 - 卡路里: 1379 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 80%
Pace: 05'34" / 05'56" / 05'57" / 05'49" / 05'35" / 05'26" / 05'30" / 05'30" / 05'33" / 05'24" / 05'20" / 07'08" / 05'36" / 05'46" / 05'52" / 04'42" / 10'36" / 05'52" / 08'10" / 06'27" / 05'35" / 05'39" / 07'15" / 05'22" / 05'43" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'41") | 1000 / 1000 |
| 2 | | 05'56" (+01'09") | 1000 / 2000 |
| 3 | | 05'52" (+01'05") | 1000 / 3000 |
| 4 | | 05'49" (+01'02") | 1000 / 4000 |
| 5 | | 05'35" (+00'48") | 1000 / 5000 |
| 6 | | 05'26" (+00'39") | 1000 / 6000 |
| 7 | | 05'29" (+00'42") | 1000 / 7000 |
| 8 | | 05'30" (+00'43") | 1000 / 8000 |
| 9 | | 05'28" (+00'41") | 1000 / 9000 |
| 10 | | 05'23" (+00'36") | 1000 / 10000 |
| 11 | | 05'20" (+00'33") | 1000 / 11000 |
| 12 | | 06'39" (+01'52") | 1000 / 12000 |
| 13 | | 05'35" (+00'48") | 1000 / 13000 |
| 14 | | 05'46" (+00'59") | 1000 / 14000 |
| 15 | | 05'46" (+00'59") | 1000 / 15000 |
| 16 | | 04'47" | 1000 / 16000 |
| 17 | | 06'47" (+02'00") | 1000 / 17000 |
| 18 | | 05'52" (+01'05") | 1000 / 18000 |
| 19 | | 05'51" (+01'04") | 1000 / 19000 |
| 20 | | 05'35" (+00'48") | 1000 / 20000 |
| 21 | | 05'35" (+00'48") | 1000 / 21000 |
| 22 | | 05'31" (+00'44") | 1000 / 22000 |
| 23 | | 05'40" (+00'53") | 1000 / 23000 |
| 24 | | 05'21" (+00'34") | 1000 / 24000 |
| 25 | | 05'23" (+00'36") | 1000 / 25000 |
| 26 | | 05'41" (+00'54") | 332 / 25332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 :
100.03 km 
adidas adistar boost m glow 累積 :
1410.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'56" | 00:11'30" |
| 3 | 05'57" | 00:17'27" |
| 4 | 05'49" | 00:23'16" |
| 5 | 05'35" | 00:28'51" |
| 6 | 05'26" | 00:34'17" |
| 7 | 05'30" | 00:39'47" |
| 8 | 05'30" | 00:45'17" |
| 9 | 05'33" | 00:50'50" |
| 10 | 05'24" | 00:56'14" |
| 11 | 05'20" | 01:01'34" |
| 12 | 07'08" | 01:08'42" |
| 13 | 05'36" | 01:14'18" |
| 14 | 05'46" | 01:20'04" |
| 15 | 05'52" | 01:25'56" |
| 16 | 04'42" | 01:30'38" |
| 17 | 10'36" | 01:41'14" |
| 18 | 05'52" | 01:47'06" |
| 19 | 08'10" | 01:55'16" |
| 20 | 06'27" | 02:01'43" |
| 21 | 05'35" | 02:07'18" |
| 22 | 05'39" | 02:12'57" |
| 23 | 07'15" | 02:20'12" |
| 24 | 05'22" | 02:25'34" |
| 25 | 05'43" | 02:31'17" |
| 25.3 | 06'51" | 02:33'34" |
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