12.0 km | 01:18:00 | 06:30/km日期: 2023-11-09 17:28 - 平均心率: 167 - 卡路里: 852 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 70%
Pace: 06'13" / 06'17" / 06'04" / 06'13" / 06'22" / 06'20" / 06'26" / 06'42" / 06'32" / 06'46" / 06'53" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'10") | 1000 / 1000 |
| 2 | | 06'16" (+00'13") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'12" (+00'09") | 1000 / 4000 |
| 5 | | 06'22" (+00'19") | 1000 / 5000 |
| 6 | | 06'19" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+00'22") | 1000 / 7000 |
| 8 | | 06'42" (+00'39") | 1000 / 8000 |
| 9 | | 06'31" (+00'28") | 1000 / 9000 |
| 10 | | 06'45" (+00'42") | 1000 / 10000 |
| 11 | | 06'53" (+00'50") | 1000 / 11000 |
| 12 | | 07'12" (+01'09") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 166.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'17" | 00:12'30" |
| 3 | 06'04" | 00:18'34" |
| 4 | 06'13" | 00:24'47" |
| 5 | 06'22" | 00:31'09" |
| 6 | 06'20" | 00:37'29" |
| 7 | 06'26" | 00:43'55" |
| 8 | 06'42" | 00:50'37" |
| 9 | 06'32" | 00:57'09" |
| 10 | 06'46" | 01:03'55" |
| 11 | 06'53" | 01:10'48" |
| 12.0 | 07'12" | 01:18'00" |
留言 
展開計圈分析
