13.6 km | 01:16:57 | 05:39/km日期: 2023-11-10 04:23 - 平均心率: 149 - 卡路里: 709 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 94%
Pace: 07'27" / 07'05" / 05'43" / 05'22" / 05'18" / 05'13" / 05'09" / 05'01" / 05'04" / 05'03" / 05'02" / 11'59" / 06'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'28") | 1000 / 1000 |
| 2 | | 06'49" (+01'49") | 1000 / 2000 |
| 3 | | 05'43" (+00'43") | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'04" (+00'04") | 1000 / 9000 |
| 10 | | 05'02" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'35" (+00'35") | 1000 / 12000 |
| 13 | | 06'20" (+01'20") | 1000 / 13000 |
| 14 | | 06'12" (+01'12") | 614 / 13614 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 388.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'05" | 00:14'32" |
| 3 | 05'43" | 00:20'15" |
| 4 | 05'22" | 00:25'37" |
| 5 | 05'18" | 00:30'55" |
| 6 | 05'13" | 00:36'08" |
| 7 | 05'09" | 00:41'17" |
| 8 | 05'01" | 00:46'18" |
| 9 | 05'04" | 00:51'22" |
| 10 | 05'03" | 00:56'25" |
| 11 | 05'02" | 01:01'27" |
| 12 | 11'59" | 01:13'26" |
| 13 | 06'21" | 01:19'47" |
| 13.6 | 06'20" | 01:23'41" |
展開計圈分析
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