15.3 km | 01:37:43 | 06:22/km日期: 2023-11-09 06:27 - 總爬升: 221 m - 平均心率: 141 - 卡路里: 994 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 06'15" / 06'04" / 06'03" / 06'20" / 06'06" / 06'22" / 06'11" / 06'21" / 06'28" / 06'31" / 13'25" / 06'46" / 06'30" / 06'29" / 06'31" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'50") | 243 / 243 |
| 2 | | 13'42" (+07'44") | 3 / 246 |
| 3 | | 05'58" | 1000 / 1246 |
| 4 | | 06'12" (+00'14") | 1000 / 2246 |
| 5 | | 06'02" (+00'04") | 1000 / 3246 |
| 6 | | 06'17" (+00'19") | 1000 / 4246 |
| 7 | | 06'13" (+00'15") | 1000 / 5246 |
| 8 | | 06'10" (+00'12") | 27 / 5273 |
| 9 | | 06'14" (+00'16") | 1000 / 6273 |
| 10 | | 06'19" (+00'21") | 1000 / 7273 |
| 11 | | 06'20" (+00'22") | 1000 / 8273 |
| 12 | | 06'28" (+00'30") | 1000 / 9273 |
| 13 | | 06'18" (+00'20") | 1000 / 10273 |
| 14 | | 12'09" (+06'11") | 45 / 10319 |
| 15 | | 06'34" (+00'36") | 1000 / 11319 |
| 16 | | 06'44" (+00'46") | 1000 / 12319 |
| 17 | | 06'22" (+00'24") | 1000 / 13319 |
| 18 | | 06'32" (+00'34") | 1000 / 14319 |
| 19 | | 06'33" (+00'35") | 1000 / 15319 |
| 20 | | 06'06" (+00'08") | 14 / 15333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
219.82 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 06'20" | 00:24'42" |
| 5 | 06'06" | 00:30'48" |
| 6 | 06'22" | 00:37'10" |
| 7 | 06'11" | 00:43'21" |
| 8 | 06'21" | 00:49'42" |
| 9 | 06'28" | 00:56'10" |
| 10 | 06'31" | 01:02'41" |
| 11 | 13'25" | 01:16'06" |
| 12 | 06'46" | 01:22'52" |
| 13 | 06'30" | 01:29'22" |
| 14 | 06'29" | 01:35'51" |
| 15 | 06'31" | 01:42'22" |
| 15.3 | 06'29" | 01:44'32" |
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