21.9 km | 02:25:11 | 06:38/km日期: 2023-11-05 05:05 - 平均心率: 181 - 卡路里: 1318 Cal - 總步數: 27612 - 平均步頻: 190 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 83%
Pace: 10'35" / 08'53" / 08'38" / 08'16" / 08'48" / 06'31" / 06'21" / 06'11" / 05'44" / 05'44" / 05'35" / 05'36" / 06'12" / 05'59" / 05'41" / 05'44" / 07'00" / 05'45" / 05'42" / 05'35" / 05'45" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'34" (+04'59") | 1000 / 1000 | 144 / 65 |
| 2 | | 08'52" (+03'17") | 1000 / 2000 | 171 / 65 |
| 3 | | 08'39" (+03'04") | 1002 / 3002 | 176 / 65 |
| 4 | | 08'15" (+02'40") | 1000 / 4003 | 180 / 66 |
| 5 | | 08'49" (+03'14") | 1001 / 5004 | 162 / 69 |
| 6 | | 06'30" (+00'55") | 1001 / 6006 | 196 / 78 |
| 7 | | 06'20" (+00'45") | 1000 / 7007 | 199 / 79 |
| 8 | | 06'12" (+00'37") | 1001 / 8008 | 196 / 81 |
| 9 | | 05'42" (+00'07") | 1000 / 9009 | 202 / 86 |
| 10 | | 05'43" (+00'08") | 1002 / 10012 | 204 / 85 |
| 11 | | 05'36" (+00'01") | 1002 / 11014 | 204 / 87 |
| 12 | | 05'38" (+00'03") | 1002 / 12016 | 203 / 86 |
| 13 | | 06'11" (+00'36") | 1002 / 13018 | 201 / 80 |
| 14 | | 06'00" (+00'25") | 1002 / 14021 | 202 / 82 |
| 15 | | 05'40" (+00'05") | 1000 / 15021 | 204 / 86 |
| 16 | | 05'44" (+00'09") | 1001 / 16023 | 203 / 85 |
| 17 | | 07'01" (+01'26") | 1000 / 17024 | 193 / 73 |
| 18 | | 05'45" (+00'10") | 1000 / 18025 | 202 / 85 |
| 19 | | 05'42" (+00'07") | 1002 / 19027 | 202 / 86 |
| 20 | | 05'35" | 1000 / 20028 | 203 / 87 |
| 21 | | 05'43" (+00'08") | 1000 / 21028 | 201 / 86 |
| 22 | | 05'32" | 838 / 21866 | 200 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 :
451.70 km 
Asics TartherEdge 累積 :
1605.0 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'35" | 00:10'35" |
| 2 | 08'53" | 00:19'28" |
| 3 | 08'38" | 00:28'06" |
| 4 | 08'16" | 00:36'22" |
| 5 | 08'48" | 00:45'10" |
| 6 | 06'31" | 00:51'41" |
| 7 | 06'21" | 00:58'02" |
| 8 | 06'11" | 01:04'13" |
| 9 | 05'44" | 01:09'57" |
| 10 | 05'44" | 01:15'41" |
| 11 | 05'35" | 01:21'16" |
| 12 | 05'36" | 01:26'52" |
| 13 | 06'12" | 01:33'04" |
| 14 | 05'59" | 01:39'03" |
| 15 | 05'41" | 01:44'44" |
| 16 | 05'44" | 01:50'28" |
| 17 | 07'00" | 01:57'28" |
| 18 | 05'45" | 02:03'13" |
| 19 | 05'42" | 02:08'55" |
| 20 | 05'35" | 02:14'30" |
| 21 | 05'45" | 02:20'15" |
| 21.9 | 05'41" | 02:25'11" |
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