22.4 km | 02:56:09 | 07:52/km日期: 2023-11-10 05:09 - 總爬升: 496 m - 天氣: 晴 - 平均心率: 127 - 卡路里: 908 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 98%
Pace: 08'44" / 07'16" / 07'12" / 06'20" / 06'59" / 06'16" / 06'39" / 06'53" / 06'13" / 06'23" / 06'27" / 05'52" / 07'42" / 08'21" / 07'18" / 13'04" / 13'21" / 10'38" / 10'38" / 07'46" / 08'20" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'54") | 1000 / 1000 |
| 2 | | 07'15" (+01'25") | 1000 / 2000 |
| 3 | | 07'12" (+01'22") | 1000 / 3000 |
| 4 | | 06'19" (+00'29") | 1000 / 4000 |
| 5 | | 06'58" (+01'08") | 1000 / 5000 |
| 6 | | 06'16" (+00'26") | 1000 / 6000 |
| 7 | | 06'38" (+00'48") | 1000 / 7000 |
| 8 | | 06'52" (+01'02") | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 06'23" (+00'33") | 1000 / 10000 |
| 11 | | 06'26" (+00'36") | 1000 / 11000 |
| 12 | | 05'52" (+00'02") | 1000 / 12000 |
| 13 | | 07'42" (+01'52") | 1000 / 13000 |
| 14 | | 08'20" (+02'30") | 1000 / 14000 |
| 15 | | 07'17" (+01'27") | 1000 / 15000 |
| 16 | | 13'04" (+07'14") | 1000 / 16000 |
| 17 | | 13'20" (+07'30") | 1000 / 17000 |
| 18 | | 09'07" (+03'17") | 1000 / 18000 |
| 19 | | 12'07" (+06'17") | 1000 / 19000 |
| 20 | | 07'45" (+01'55") | 1000 / 20000 |
| 21 | | 08'20" (+02'30") | 1000 / 21000 |
| 22 | | 05'50" | 1000 / 22000 |
| 23 | | 05'00" | 388 / 22388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
422.01 km 
泰尼卡 至尊越野2.0max紫 累積 :
316.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 07'16" | 00:16'00" |
| 3 | 07'12" | 00:23'12" |
| 4 | 06'20" | 00:29'32" |
| 5 | 06'59" | 00:36'31" |
| 6 | 06'16" | 00:42'47" |
| 7 | 06'39" | 00:49'26" |
| 8 | 06'53" | 00:56'19" |
| 9 | 06'13" | 01:02'32" |
| 10 | 06'23" | 01:08'55" |
| 11 | 06'27" | 01:15'22" |
| 12 | 05'52" | 01:21'14" |
| 13 | 07'42" | 01:28'56" |
| 14 | 08'21" | 01:37'17" |
| 15 | 07'18" | 01:44'35" |
| 16 | 13'04" | 01:57'39" |
| 17 | 13'21" | 02:11'00" |
| 18 | 10'38" | 02:21'38" |
| 19 | 10'38" | 02:32'16" |
| 20 | 07'46" | 02:40'02" |
| 21 | 08'20" | 02:48'22" |
| 22 | 05'51" | 02:54'13" |
| 22.4 | 05'01" | 02:56'10" |
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