7.3 km | 01:28:05 | 12:02/km日期: 2023-11-05 09:30 - 總爬升: 186 m - 卡路里: 395 Cal - 總步數: 9872 - 平均步頻: 112 - 平均步幅: 74 cm - 溫度: 25°C - 濕度: 76%
Pace: 12'32" / 12'21" / 10'06" / 10'20" / 10'36" / 10'51" / 12'28" / 27'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'47" (+02'23") | 1000 / 1000 | 110 / 71 |
| 2 | | 12'34" (+02'10") | 1000 / 2000 | 105 / 75 |
| 3 | | 10'24" | 1000 / 3000 | 120 / 80 |
| 4 | | 10'32" (+00'08") | 1000 / 4001 | 122 / 77 |
| 5 | | 10'58" (+00'34") | 1000 / 5001 | 120 / 75 |
| 6 | | 11'46" (+01'22") | 1000 / 6002 | 111 / 76 |
| 7 | | 13'06" (+02'42") | 1000 / 7002 | 104 / 73 |
| 8 | | 18'37" (+08'13") | 314 / 7317 | 99 / 54 |
11月累積里程 : 168.18 km
MW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'32" | 00:12'32" |
| 2 | 12'21" | 00:24'53" |
| 3 | 10'06" | 00:34'59" |
| 4 | 10'20" | 00:45'19" |
| 5 | 10'36" | 00:55'55" |
| 6 | 10'51" | 01:06'46" |
| 7 | 12'28" | 01:19'14" |
| 7.3 | 27'49" | 01:28'05" |
展開計圈分析
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