11.6 km | 01:13:26 | 06:20/km日期: 2023-11-10 13:19 - 平均心率: 144 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 07'26" / 06'13" / 06'05" / 05'19" / 05'43" / 06'02" / 05'37" / 05'46" / 05'54" / 06'32" / 08'09" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'08") | 1000 / 1000 |
| 2 | | 06'12" (+00'54") | 1000 / 2000 |
| 3 | | 06'05" (+00'47") | 1000 / 3000 |
| 4 | | 05'18" | 1000 / 4000 |
| 5 | | 05'43" (+00'25") | 1000 / 5000 |
| 6 | | 06'02" (+00'44") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'35") | 1000 / 9000 |
| 10 | | 06'32" (+01'14") | 1000 / 10000 |
| 11 | | 08'08" (+02'50") | 1000 / 11000 |
| 12 | | 08'02" (+02'44") | 580 / 11580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
216.42 km 
adidas B12 累積 :
238.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'13" | 00:13'39" |
| 3 | 06'05" | 00:19'44" |
| 4 | 05'19" | 00:25'03" |
| 5 | 05'43" | 00:30'46" |
| 6 | 06'02" | 00:36'48" |
| 7 | 05'37" | 00:42'25" |
| 8 | 05'46" | 00:48'11" |
| 9 | 05'54" | 00:54'05" |
| 10 | 06'32" | 01:00'37" |
| 11 | 08'09" | 01:08'46" |
| 11.6 | 08'02" | 01:13'26" |
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