12.1 km | 01:12:37 | 06:00/km日期: 2023-11-10 18:02 - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 06'06" / 06'01" / 06'01" / 06'03" / 06'02" / 05'55" / 05'50" / 05'54" / 05'52" / 05'54" / 05'53" / 06'26" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'15") | 1000 / 1000 |
| 2 | | 06'01" (+00'11") | 1000 / 2000 |
| 3 | | 06'00" (+00'10") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'53" (+00'03") | 1000 / 8000 |
| 9 | | 05'51" (+00'01") | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 05'53" (+00'03") | 1000 / 11000 |
| 12 | | 06'25" (+00'35") | 1000 / 12000 |
| 13 | | 08'57" (+03'07") | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
317.68 km 
Under Armour Threadborne Blur 累積 :
6861.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 06'01" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 06'02" | 00:30'13" |
| 6 | 05'55" | 00:36'08" |
| 7 | 05'50" | 00:41'58" |
| 8 | 05'54" | 00:47'52" |
| 9 | 05'52" | 00:53'44" |
| 10 | 05'54" | 00:59'38" |
| 11 | 05'53" | 01:05'31" |
| 12 | 06'26" | 01:11'57" |
| 12.1 | 08'47" | 01:12'37" |
展開計圈分析
留言 
