10.3 km | 01:18:31 | 07:39/km日期: 2023-11-09 18:26 - 平均心率: 145 - 卡路里: 565 Cal - 平均步頻: 182
Pace: 09'51" / 07'11" / 06'57" / 07'20" / 07'10" / 07'04" / 06'55" / 07'14" / 07'04" / 06'54" / 18'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'52" (+02'58") | 1000 / 1000 |
| 2 | | 07'10" (+00'16") | 1000 / 2000 |
| 3 | | 06'57" (+00'03") | 1000 / 3000 |
| 4 | | 07'19" (+00'25") | 1000 / 4000 |
| 5 | | 07'09" (+00'15") | 1000 / 5000 |
| 6 | | 07'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'55" (+00'01") | 1000 / 7000 |
| 8 | | 07'13" (+00'19") | 1000 / 8000 |
| 9 | | 07'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'54" | 1000 / 10000 |
| 11 | | 18'56" (+12'02") | 256 / 10256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 154.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 07'11" | 00:17'02" |
| 3 | 06'57" | 00:23'59" |
| 4 | 07'20" | 00:31'19" |
| 5 | 07'10" | 00:38'29" |
| 6 | 07'04" | 00:45'33" |
| 7 | 06'55" | 00:52'28" |
| 8 | 07'14" | 00:59'42" |
| 9 | 07'04" | 01:06'46" |
| 10 | 06'54" | 01:13'40" |
| 10.3 | 18'56" | 01:18'31" |
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