21.4 km | 02:00:38 | 05:37/km日期: 2023-11-10 18:05 - 平均心率: 120 - 卡路里: 1239 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 77%
Pace: 06'08" / 05'59" / 05'51" / 05'48" / 06'11" / 05'40" / 05'42" / 05'34" / 06'19" / 05'27" / 05'32" / 05'28" / 05'53" / 06'00" / 05'27" / 05'18" / 05'34" / 05'50" / 05'30" / 05'37" / 05'45" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'50") | 1000 / 1000 |
| 2 | | 05'58" (+00'40") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'30") | 1000 / 4000 |
| 5 | | 05'55" (+00'37") | 1000 / 5000 |
| 6 | | 05'40" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'23") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'10") | 1000 / 12000 |
| 13 | | 05'32" (+00'14") | 1000 / 13000 |
| 14 | | 05'25" (+00'07") | 1000 / 14000 |
| 15 | | 05'27" (+00'09") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'33" (+00'15") | 1000 / 17000 |
| 18 | | 05'24" (+00'06") | 1000 / 18000 |
| 19 | | 05'30" (+00'12") | 1000 / 19000 |
| 20 | | 05'36" (+00'18") | 1000 / 20000 |
| 21 | | 05'44" (+00'26") | 1000 / 21000 |
| 22 | | 05'48" (+00'30") | 428 / 21428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 662.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'51" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 06'11" | 00:29'57" |
| 6 | 05'40" | 00:35'37" |
| 7 | 05'42" | 00:41'19" |
| 8 | 05'34" | 00:46'53" |
| 9 | 06'19" | 00:53'12" |
| 10 | 05'27" | 00:58'39" |
| 11 | 05'32" | 01:04'11" |
| 12 | 05'28" | 01:09'39" |
| 13 | 05'53" | 01:15'32" |
| 14 | 06'00" | 01:21'32" |
| 15 | 05'27" | 01:26'59" |
| 16 | 05'18" | 01:32'17" |
| 17 | 05'34" | 01:37'51" |
| 18 | 05'50" | 01:43'41" |
| 19 | 05'30" | 01:49'11" |
| 20 | 05'37" | 01:54'48" |
| 21 | 05'45" | 02:00'33" |
| 21.4 | 05'47" | 02:03'02" |
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