5.2 km | 00:30:16 | 05:48/km日期: 2023-11-09 20:43 - 平均心率: 169 - 卡路里: 335 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 72%
Pace: 05'40" / 05'29" / 05'47" / 05'25" / 05'34" / 10'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'02") | 1000 / 1000 |
| 2 | | 05'27" (+00'40") | 767 / 1767 |
| 3 | | 08'03" (+03'16") | 4 / 1771 |
| 4 | | 05'12" (+00'25") | 63 / 1835 |
| 5 | | 05'39" (+00'52") | 132 / 1967 |
| 6 | | 05'23" (+00'36") | 61 / 2029 |
| 7 | | 06'30" (+01'43") | 115 / 2144 |
| 8 | | 06'18" (+01'31") | 52 / 2197 |
| 9 | | 05'53" (+01'06") | 127 / 2324 |
| 10 | | 04'49" (+00'02") | 68 / 2393 |
| 11 | | 05'18" (+00'31") | 141 / 2535 |
| 12 | | 04'47" | 69 / 2604 |
| 13 | | 05'56" (+01'09") | 126 / 2731 |
| 14 | | 05'30" (+00'43") | 60 / 2791 |
| 15 | | 05'36" (+00'49") | 133 / 2925 |
| 16 | | 07'07" (+02'20") | 46 / 2972 |
| 17 | | 05'27" (+00'40") | 137 / 3109 |
| 18 | | 05'02" (+00'15") | 66 / 3175 |
| 19 | | 05'25" (+00'38") | 138 / 3313 |
| 20 | | 05'16" (+00'29") | 63 / 3377 |
| 21 | | 05'23" (+00'36") | 139 / 3516 |
| 22 | | 04'57" (+00'10") | 67 / 3583 |
| 23 | | 05'20" (+00'33") | 140 / 3724 |
| 24 | | 07'59" (+03'12") | 41 / 3766 |
| 25 | | 06'10" (+01'23") | 121 / 3887 |
| 26 | | 04'49" (+00'02") | 69 / 3956 |
| 27 | | 05'11" (+00'24") | 144 / 4100 |
| 28 | | 06'09" (+01'22") | 1000 / 5100 |
| 29 | | 10'01" (+05'14") | 107 / 5208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 133.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'29" | 00:11'09" |
| 3 | 05'47" | 00:16'56" |
| 4 | 05'25" | 00:22'21" |
| 5 | 05'34" | 00:27'55" |
| 5.2 | 10'33" | 00:30'07" |
展開計圈分析
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