42.2 km | 03:06:14 | 04:24/km日期: 2023-11-11 04:53 - 地點: 龍潭湖 - 天氣: 濕涼 - 平均心率: 171 - 卡路里: 2627 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97%
Pace: 04'22" / 04'16" / 04'13" / 04'19" / 04'21" / 04'26" / 04'21" / 04'16" / 04'15" / 04'22" / 04'16" / 04'30" / 04'19" / 04'21" / 04'16" / 04'21" / 04'36" / 04'22" / 04'25" / 04'21" / 04'27" / 04'30" / 04'34" / 04'31" / 04'23" / 04'23" / 04'26" / 04'27" / 04'36" / 04'25" / 04'27" / 04'27" / 04'34" / 04'33" / 04'17" / 04'25" / 04'22" / 04'33" / 04'30" / 04'36" / 04'31" / 04'27" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'10") | 1000 / 1000 |
| 2 | | 04'15" (+00'03") | 1000 / 2000 |
| 3 | | 04'12" | 1000 / 3000 |
| 4 | | 04'18" (+00'06") | 1000 / 4000 |
| 5 | | 04'20" (+00'08") | 1000 / 5000 |
| 6 | | 04'25" (+00'13") | 1000 / 6000 |
| 7 | | 04'21" (+00'09") | 1000 / 7000 |
| 8 | | 04'15" (+00'03") | 1000 / 8000 |
| 9 | | 04'15" (+00'03") | 1000 / 9000 |
| 10 | | 04'22" (+00'10") | 1000 / 10000 |
| 11 | | 04'15" (+00'03") | 1000 / 11000 |
| 12 | | 04'30" (+00'18") | 1000 / 12000 |
| 13 | | 04'18" (+00'06") | 1000 / 13000 |
| 14 | | 04'21" (+00'09") | 1000 / 14000 |
| 15 | | 04'15" (+00'03") | 1000 / 15000 |
| 16 | | 04'21" (+00'09") | 1000 / 16000 |
| 17 | | 04'35" (+00'23") | 1000 / 17000 |
| 18 | | 04'21" (+00'09") | 1000 / 18000 |
| 19 | | 04'25" (+00'13") | 1000 / 19000 |
| 20 | | 04'21" (+00'09") | 1000 / 20000 |
| 21 | | 04'26" (+00'14") | 1000 / 21000 |
| 22 | | 04'29" (+00'17") | 1000 / 22000 |
| 23 | | 04'33" (+00'21") | 1000 / 23000 |
| 24 | | 04'31" (+00'19") | 1000 / 24000 |
| 25 | | 04'22" (+00'10") | 1000 / 25000 |
| 26 | | 04'23" (+00'11") | 1000 / 26000 |
| 27 | | 04'26" (+00'14") | 1000 / 27000 |
| 28 | | 04'26" (+00'14") | 1000 / 28000 |
| 29 | | 04'36" (+00'24") | 1000 / 29000 |
| 30 | | 04'25" (+00'13") | 1000 / 30000 |
| 31 | | 04'26" (+00'14") | 1000 / 31000 |
| 32 | | 04'27" (+00'15") | 1000 / 32000 |
| 33 | | 04'34" (+00'22") | 1000 / 33000 |
| 34 | | 04'32" (+00'20") | 1000 / 34000 |
| 35 | | 04'17" (+00'05") | 1000 / 35000 |
| 36 | | 04'24" (+00'12") | 1000 / 36000 |
| 37 | | 04'22" (+00'10") | 1000 / 37000 |
| 38 | | 04'32" (+00'20") | 1000 / 38000 |
| 39 | | 04'30" (+00'18") | 1000 / 39000 |
| 40 | | 04'36" (+00'24") | 1000 / 40000 |
| 41 | | 04'30" (+00'18") | 1000 / 41000 |
| 42 | | 04'27" (+00'15") | 1000 / 42000 |
| 43 | | 04'20" (+00'08") | 200 / 42200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 373.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'16" | 00:08'38" |
| 3 | 04'13" | 00:12'51" |
| 4 | 04'19" | 00:17'10" |
| 5 | 04'21" | 00:21'31" |
| 6 | 04'26" | 00:25'57" |
| 7 | 04'21" | 00:30'18" |
| 8 | 04'16" | 00:34'34" |
| 9 | 04'15" | 00:38'49" |
| 10 | 04'22" | 00:43'11" |
| 11 | 04'16" | 00:47'27" |
| 12 | 04'30" | 00:51'57" |
| 13 | 04'19" | 00:56'16" |
| 14 | 04'21" | 01:00'37" |
| 15 | 04'16" | 01:04'53" |
| 16 | 04'21" | 01:09'14" |
| 17 | 04'36" | 01:13'50" |
| 18 | 04'22" | 01:18'12" |
| 19 | 04'25" | 01:22'37" |
| 20 | 04'21" | 01:26'58" |
| 21 | 04'27" | 01:31'25" |
| 22 | 04'30" | 01:35'55" |
| 23 | 04'34" | 01:40'29" |
| 24 | 04'31" | 01:45'00" |
| 25 | 04'23" | 01:49'23" |
| 26 | 04'23" | 01:53'46" |
| 27 | 04'26" | 01:58'12" |
| 28 | 04'27" | 02:02'39" |
| 29 | 04'36" | 02:07'15" |
| 30 | 04'25" | 02:11'40" |
| 31 | 04'27" | 02:16'07" |
| 32 | 04'27" | 02:20'34" |
| 33 | 04'34" | 02:25'08" |
| 34 | 04'33" | 02:29'41" |
| 35 | 04'17" | 02:33'58" |
| 36 | 04'25" | 02:38'23" |
| 37 | 04'22" | 02:42'45" |
| 38 | 04'33" | 02:47'18" |
| 39 | 04'30" | 02:51'48" |
| 40 | 04'36" | 02:56'24" |
| 41 | 04'31" | 03:00'55" |
| 42 | 04'27" | 03:05'22" |
| 42.2 | 04'19" | 03:06'14" |
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