5.2 km | 00:21:53 | 04:12/km日期: 2016-04-28 18:27 - 地點: 內埔國小 - 天氣: 好 - 卡路里: 309 Cal
Pace: 04'13" / 04'07" / 04'09" / 04'15" / 04'22" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'03") | 223 / 223 |
| 2 | | 04'11" (+00'09") | 250 / 474 |
| 3 | | 04'13" (+00'11") | 248 / 722 |
| 4 | | 04'08" (+00'06") | 249 / 972 |
| 5 | | 04'10" (+00'08") | 239 / 1211 |
| 6 | | 04'02" | 251 / 1463 |
| 7 | | 04'10" (+00'08") | 243 / 1706 |
| 8 | | 04'09" (+00'07") | 244 / 1950 |
| 9 | | 04'10" (+00'08") | 243 / 2194 |
| 10 | | 04'02" | 251 / 2445 |
| 11 | | 04'14" (+00'12") | 247 / 2693 |
| 12 | | 04'06" (+00'04") | 247 / 2940 |
| 13 | | 04'15" (+00'13") | 246 / 3187 |
| 14 | | 04'15" (+00'13") | 246 / 3433 |
| 15 | | 04'14" (+00'12") | 247 / 3681 |
| 16 | | 04'21" (+00'19") | 248 / 3930 |
| 17 | | 04'24" (+00'22") | 242 / 4173 |
| 18 | | 04'21" (+00'19") | 252 / 4425 |
| 19 | | 04'20" (+00'18") | 245 / 4671 |
| 20 | | 04'10" (+00'08") | 251 / 4922 |
| 21 | | 04'11" (+00'09") | 246 / 5168 |
4月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 04'07" | 00:08'20" |
| 3 | 04'09" | 00:12'29" |
| 4 | 04'15" | 00:16'44" |
| 5 | 04'22" | 00:21'06" |
| 5.2 | 03'54" | 00:21'53" |
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