13.1 km | 01:00:43 | 04:38/km日期: 2016-04-29 18:20 - 地點: 內埔國小 - 天氣: 好 - 卡路里: 776 Cal
Pace: 04'52" / 04'45" / 04'43" / 04'49" / 04'43" / 04'43" / 04'39" / 04'38" / 04'36" / 04'36" / 04'34" / 04'29" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'25") | 221 / 221 |
| 2 | | 04'58" (+00'39") | 251 / 472 |
| 3 | | 04'53" (+00'34") | 245 / 718 |
| 4 | | 04'48" (+00'29") | 242 / 960 |
| 5 | | 04'48" (+00'29") | 242 / 1203 |
| 6 | | 04'43" (+00'24") | 240 / 1443 |
| 7 | | 04'42" (+00'23") | 247 / 1690 |
| 8 | | 04'42" (+00'23") | 244 / 1934 |
| 9 | | 04'36" (+00'17") | 249 / 2184 |
| 10 | | 04'41" (+00'22") | 248 / 2433 |
| 11 | | 04'48" (+00'29") | 242 / 2675 |
| 12 | | 04'49" (+00'30") | 248 / 2924 |
| 13 | | 04'48" (+00'29") | 249 / 3173 |
| 14 | | 04'46" (+00'27") | 247 / 3421 |
| 15 | | 04'49" (+00'30") | 241 / 3663 |
| 16 | | 04'46" (+00'27") | 244 / 3907 |
| 17 | | 04'43" (+00'24") | 250 / 4157 |
| 18 | | 04'44" (+00'25") | 242 / 4399 |
| 19 | | 04'43" (+00'24") | 250 / 4650 |
| 20 | | 04'44" (+00'25") | 246 / 4896 |
| 21 | | 04'43" (+00'24") | 243 / 5140 |
| 22 | | 04'41" (+00'22") | 252 / 5392 |
| 23 | | 04'44" (+00'25") | 246 / 5638 |
| 24 | | 04'44" (+00'25") | 249 / 5888 |
| 25 | | 04'40" (+00'21") | 246 / 6134 |
| 26 | | 04'37" (+00'18") | 241 / 6375 |
| 27 | | 04'36" (+00'17") | 249 / 6624 |
| 28 | | 04'37" (+00'18") | 248 / 6873 |
| 29 | | 04'44" (+00'25") | 245 / 7119 |
| 30 | | 04'38" (+00'19") | 243 / 7363 |
| 31 | | 04'38" (+00'19") | 240 / 7603 |
| 32 | | 04'33" (+00'14") | 252 / 7855 |
| 33 | | 04'33" (+00'14") | 248 / 8104 |
| 34 | | 04'39" (+00'20") | 239 / 8344 |
| 35 | | 04'42" (+00'23") | 251 / 8596 |
| 36 | | 04'33" (+00'14") | 241 / 8837 |
| 37 | | 04'37" (+00'18") | 241 / 9078 |
| 38 | | 04'39" (+00'20") | 253 / 9332 |
| 39 | | 04'33" (+00'14") | 244 / 9577 |
| 40 | | 04'36" (+00'17") | 246 / 9823 |
| 41 | | 04'36" (+00'17") | 246 / 10069 |
| 42 | | 04'30" (+00'11") | 244 / 10313 |
| 43 | | 04'29" (+00'10") | 252 / 10565 |
| 44 | | 04'32" (+00'13") | 245 / 10811 |
| 45 | | 04'35" (+00'16") | 246 / 11058 |
| 46 | | 04'34" (+00'15") | 244 / 11302 |
| 47 | | 04'30" (+00'11") | 248 / 11550 |
| 48 | | 04'27" (+00'08") | 246 / 11797 |
| 49 | | 04'24" (+00'05") | 249 / 12046 |
| 50 | | 04'23" (+00'04") | 250 / 12296 |
| 51 | | 04'19" | 242 / 12539 |
| 52 | | 04'19" | 254 / 12793 |
| 53 | | 04'09" | 236 / 13030 |
4月累積里程 : 152.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'45" | 00:09'37" |
| 3 | 04'43" | 00:14'20" |
| 4 | 04'49" | 00:19'09" |
| 5 | 04'43" | 00:23'52" |
| 6 | 04'43" | 00:28'35" |
| 7 | 04'39" | 00:33'14" |
| 8 | 04'38" | 00:37'52" |
| 9 | 04'36" | 00:42'28" |
| 10 | 04'36" | 00:47'04" |
| 11 | 04'34" | 00:51'38" |
| 12 | 04'29" | 00:56'07" |
| 13 | 04'19" | 01:00'26" |
| 13.1 | 04'09" | 01:00'43" |
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