12.4 km | 01:29:23 | 07:11/km日期: 2023-11-07 20:05 - 平均心率: 153 - 卡路里: 721 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 64%
Pace: 07'31" / 07'22" / 07'48" / 07'04" / 06'37" / 07'16" / 07'14" / 06'54" / 06'16" / 07'19" / 08'23" / 06'43" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'50") | 1000 / 1000 |
| 2 | | 07'21" (+01'40") | 1000 / 2000 |
| 3 | | 07'48" (+02'07") | 1000 / 3000 |
| 4 | | 14'30" (+08'49") | 137 / 3137 |
| 5 | | 05'53" (+00'12") | 1000 / 4137 |
| 6 | | 08'26" (+02'45") | 315 / 4453 |
| 7 | | 05'54" (+00'13") | 1000 / 5453 |
| 8 | | 12'28" (+06'47") | 213 / 5667 |
| 9 | | 05'41" | 1000 / 6667 |
| 10 | | 13'19" (+07'38") | 200 / 6867 |
| 11 | | 05'43" (+00'02") | 1000 / 7867 |
| 12 | | 15'10" (+09'29") | 175 / 8043 |
| 13 | | 05'43" (+00'02") | 1000 / 9043 |
| 14 | | 14'23" (+08'42") | 185 / 9228 |
| 15 | | 05'42" (+00'01") | 1000 / 10228 |
| 16 | | 13'53" (+08'12") | 191 / 10420 |
| 17 | | 07'13" (+01'32") | 1000 / 11420 |
| 18 | | 06'43" (+01'02") | 1000 / 12420 |
| 19 | | 09'34" (+03'53") | 12 / 12432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 117.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'22" | 00:14'53" |
| 3 | 07'48" | 00:22'41" |
| 4 | 07'04" | 00:29'45" |
| 5 | 06'37" | 00:36'22" |
| 6 | 07'16" | 00:43'38" |
| 7 | 07'14" | 00:50'52" |
| 8 | 06'54" | 00:57'46" |
| 9 | 06'16" | 01:04'02" |
| 10 | 07'19" | 01:11'21" |
| 11 | 08'23" | 01:19'44" |
| 12 | 06'43" | 01:26'27" |
| 12.4 | 06'46" | 01:29'23" |
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