18.5 km | 01:51:18 | 06:01/km日期: 2023-11-11 05:12 - 地點: 下營區＆麻豆提防 - 天氣: 很涼爽 - 平均心率: 121 - 卡路里: 1197 Cal - 總步數: 21326 - 平均步頻: 191 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 89%
Pace: 07'15" / 07'00" / 06'21" / 06'12" / 06'18" / 06'01" / 06'00" / 06'13" / 06'05" / 06'07" / 06'08" / 05'48" / 05'41" / 05'31" / 05'26" / 05'28" / 05'19" / 05'23" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'52") | 1001 / 1001 | 188 / 73 |
| 2 | | 06'59" (+01'37") | 1001 / 2002 | 192 / 74 |
| 3 | | 06'22" (+01'00") | 1001 / 3004 | 190 / 82 |
| 4 | | 06'13" (+00'51") | 1001 / 4005 | 189 / 84 |
| 5 | | 06'18" (+00'56") | 1002 / 5007 | 190 / 83 |
| 6 | | 06'02" (+00'40") | 1002 / 6010 | 189 / 87 |
| 7 | | 06'04" (+00'42") | 1000 / 7010 | 190 / 86 |
| 8 | | 06'11" (+00'49") | 1002 / 8013 | 189 / 85 |
| 9 | | 06'04" (+00'42") | 1000 / 9013 | 189 / 86 |
| 10 | | 06'11" (+00'49") | 1002 / 10016 | 191 / 84 |
| 11 | | 06'05" (+00'43") | 1002 / 11018 | 192 / 85 |
| 12 | | 05'48" (+00'26") | 1000 / 12018 | 193 / 88 |
| 13 | | 05'42" (+00'20") | 1002 / 13021 | 191 / 91 |
| 14 | | 05'34" (+00'12") | 1002 / 14023 | 193 / 92 |
| 15 | | 05'25" (+00'03") | 1000 / 15024 | 192 / 95 |
| 16 | | 05'24" (+00'02") | 1000 / 16024 | 193 / 95 |
| 17 | | 05'22" | 1000 / 17025 | 195 / 95 |
| 18 | | 05'23" (+00'01") | 1001 / 18026 | 194 / 95 |
| 19 | | 05'51" (+00'29") | 452 / 18478 | 194 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
617.49 km 
母子鱷魚蚵技疾速 跟上來 淺灰色 累積 :
1047.8 kmMW Watch 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'00" | 00:14'15" |
| 3 | 06'21" | 00:20'36" |
| 4 | 06'12" | 00:26'48" |
| 5 | 06'18" | 00:33'06" |
| 6 | 06'01" | 00:39'07" |
| 7 | 06'00" | 00:45'07" |
| 8 | 06'13" | 00:51'20" |
| 9 | 06'05" | 00:57'25" |
| 10 | 06'07" | 01:03'32" |
| 11 | 06'08" | 01:09'40" |
| 12 | 05'48" | 01:15'28" |
| 13 | 05'41" | 01:21'09" |
| 14 | 05'31" | 01:26'40" |
| 15 | 05'26" | 01:32'06" |
| 16 | 05'28" | 01:37'34" |
| 17 | 05'19" | 01:42'53" |
| 18 | 05'23" | 01:48'16" |
| 18.5 | 06'19" | 01:51'18" |
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