10.9 km | 01:00:37 | 05:35/km日期: 2023-11-08 21:10 - 平均心率: 161 - 卡路里: 848 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 05'24" / 05'40" / 05'38" / 05'32" / 05'35" / 05'28" / 05'35" / 05'28" / 05'18" / 05'04" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'36") | 415 / 415 |
| 2 | | 05'27" (+00'45") | 423 / 839 |
| 3 | | 05'38" (+00'56") | 419 / 1258 |
| 4 | | 05'38" (+00'56") | 416 / 1675 |
| 5 | | 05'37" (+00'55") | 416 / 2091 |
| 6 | | 05'37" (+00'55") | 453 / 2545 |
| 7 | | 05'36" (+00'54") | 382 / 2928 |
| 8 | | 05'35" (+00'53") | 417 / 3346 |
| 9 | | 05'31" (+00'49") | 414 / 3761 |
| 10 | | 05'33" (+00'51") | 418 / 4179 |
| 11 | | 05'39" (+00'57") | 421 / 4600 |
| 12 | | 05'28" (+00'46") | 419 / 5020 |
| 13 | | 05'34" (+00'52") | 421 / 5441 |
| 14 | | 05'28" (+00'46") | 413 / 5855 |
| 15 | | 05'25" (+00'43") | 422 / 6277 |
| 16 | | 05'32" (+00'50") | 417 / 6695 |
| 17 | | 05'35" (+00'53") | 414 / 7110 |
| 18 | | 05'23" (+00'41") | 415 / 7526 |
| 19 | | 05'35" (+00'53") | 411 / 7937 |
| 20 | | 05'17" (+00'35") | 420 / 8357 |
| 21 | | 05'15" (+00'33") | 417 / 8775 |
| 22 | | 05'22" (+00'40") | 414 / 9189 |
| 23 | | 05'04" (+00'22") | 413 / 9602 |
| 24 | | 04'54" (+00'12") | 420 / 10022 |
| 25 | | 04'42" | 415 / 10438 |
| 26 | | 09'19" (+04'37") | 414 / 10853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
105.77 km 
Saucony ENDORPHIN PRO+ 累積 :
1088.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'40" | 00:11'04" |
| 3 | 05'38" | 00:16'42" |
| 4 | 05'32" | 00:22'14" |
| 5 | 05'35" | 00:27'49" |
| 6 | 05'28" | 00:33'17" |
| 7 | 05'35" | 00:38'52" |
| 8 | 05'28" | 00:44'20" |
| 9 | 05'18" | 00:49'38" |
| 10 | 05'04" | 00:54'42" |
| 10.9 | 06'57" | 01:00'38" |
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