12.0 km | 01:13:20 | 06:07/km日期: 2023-11-09 18:22 - 平均心率: 146 - 卡路里: 823 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78%
Pace: 05'57" / 06'23" / 05'59" / 06'23" / 06'05" / 06'09" / 06'29" / 06'03" / 06'20" / 05'37" / 04'46" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'52") | 1000 / 1000 |
| 2 | | 06'22" (+01'37") | 1000 / 2000 |
| 3 | | 05'59" (+01'14") | 1000 / 3000 |
| 4 | | 06'20" (+01'35") | 1000 / 4000 |
| 5 | | 06'04" (+01'19") | 1000 / 5000 |
| 6 | | 06'11" (+01'26") | 1000 / 6000 |
| 7 | | 06'29" (+01'44") | 1000 / 7000 |
| 8 | | 06'01" (+01'16") | 1000 / 8000 |
| 9 | | 06'18" (+01'33") | 1000 / 9000 |
| 10 | | 05'38" (+00'53") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 06'42" (+01'57") | 969 / 11969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 339.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'23" | 00:12'20" |
| 3 | 05'59" | 00:18'19" |
| 4 | 06'23" | 00:24'42" |
| 5 | 06'05" | 00:30'47" |
| 6 | 06'09" | 00:36'56" |
| 7 | 06'29" | 00:43'25" |
| 8 | 06'03" | 00:49'28" |
| 9 | 06'20" | 00:55'48" |
| 10 | 05'37" | 01:01'25" |
| 11 | 04'46" | 01:06'11" |
| 12.0 | 06'51" | 01:12'50" |
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