15.6 km | 05:50:20 | 22:24/km日期: 2023-11-11 06:50 - 總爬升: 1216 m - 平均心率: 120 - 卡路里: 1789 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 80%
Pace: 15'27" / 25'55" / 28'05" / 26'27" / 24'27" / 30'01" / 19'34" / 45'07" / 19'57" / 15'00" / 20'59" / 22'24" / 17'58" / 21'02" / 14'27" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'27" (+01'01") | 1000 / 1000 |
| 2 | | 25'55" (+11'29") | 1000 / 2000 |
| 3 | | 28'04" (+13'38") | 1000 / 3000 |
| 4 | | 26'27" (+12'01") | 1000 / 4000 |
| 5 | | 24'27" (+10'01") | 1000 / 5000 |
| 6 | | 29'59" (+15'33") | 1000 / 6000 |
| 7 | | 19'34" (+05'08") | 1000 / 7000 |
| 8 | | 45'06" (+30'40") | 1000 / 8000 |
| 9 | | 19'57" (+05'31") | 1000 / 9000 |
| 10 | | 14'59" (+00'33") | 1000 / 10000 |
| 11 | | 20'59" (+06'33") | 1000 / 11000 |
| 12 | | 22'24" (+07'58") | 1000 / 12000 |
| 13 | | 17'58" (+03'32") | 1000 / 13000 |
| 14 | | 21'02" (+06'36") | 1000 / 14000 |
| 15 | | 14'26" | 1000 / 15000 |
| 16 | | 05'33" | 631 / 15631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 227.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'27" | 00:15'27" |
| 2 | 25'55" | 00:41'22" |
| 3 | 28'05" | 01:09'27" |
| 4 | 26'27" | 01:35'54" |
| 5 | 24'27" | 02:00'21" |
| 6 | 30'01" | 02:30'22" |
| 7 | 19'34" | 02:49'56" |
| 8 | 45'07" | 03:35'03" |
| 9 | 19'57" | 03:55'00" |
| 10 | 15'00" | 04:10'00" |
| 11 | 20'59" | 04:30'59" |
| 12 | 22'24" | 04:53'23" |
| 13 | 17'58" | 05:11'21" |
| 14 | 21'02" | 05:32'23" |
| 15 | 14'27" | 05:46'50" |
| 15.6 | 05'34" | 05:50'21" |
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