17.1 km | 01:27:51 | 05:08/km日期: 2023-11-10 15:25 - 地點: 台糖花卉中心 - 天氣: 晴 - 平均心率: 141 - 卡路里: 887 Cal - 平均步頻: 183 - 溫度: 33°C - 濕度: 58%
Pace: 05'33" / 04'59" / 05'05" / 05'03" / 04'51" / 05'56" / 05'49" / 04'59" / 04'47" / 05'43" / 04'51" / 04'38" / 04'57" / 04'51" / 05'20" / 05'24" / 04'44" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 :
482.91 km new balance FRESH FOAM 680 累積 :
3806.1 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 04'59" | 00:10'32" |
3 | 05'05" | 00:15'37" |
4 | 05'03" | 00:20'40" |
5 | 04'51" | 00:25'31" |
6 | 05'56" | 00:31'27" |
7 | 05'49" | 00:37'16" |
8 | 04'59" | 00:42'15" |
9 | 04'47" | 00:47'02" |
10 | 05'43" | 00:52'45" |
11 | 04'51" | 00:57'36" |
12 | 04'38" | 01:02'14" |
13 | 04'57" | 01:07'11" |
14 | 04'51" | 01:12'02" |
15 | 05'20" | 01:17'22" |
16 | 05'24" | 01:22'46" |
17 | 04'44" | 01:27'30" |
17.1 | 06'09" | 01:27'51" |