11.0 km | 01:05:20 | 05:56/km日期: 2023-11-11 07:20 - 平均心率: 140 - 卡路里: 573 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 93%
Pace: 06'43" / 06'16" / 06'46" / 05'56" / 05'55" / 30'33" / 05'48" / 05'48" / 07'11" / 05'38" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'48") | 1000 / 1000 |
| 2 | | 06'15" (+00'37") | 1000 / 2000 |
| 3 | | 06'00" (+00'22") | 1000 / 3000 |
| 4 | | 05'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 03'51" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
127.61 km 
Nike Zoom Pegasus 37 累積 :
1312.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 06'46" | 00:19'45" |
| 4 | 05'56" | 00:25'41" |
| 5 | 05'55" | 00:31'36" |
| 6 | 30'33" | 01:02'09" |
| 7 | 05'48" | 01:07'57" |
| 8 | 05'48" | 01:13'45" |
| 9 | 07'11" | 01:20'56" |
| 10 | 05'38" | 01:26'34" |
| 11 | 05'39" | 01:32'13" |
| 11.0 | 03'50" | 01:32'15" |
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