10.5 km | 01:09:28 | 06:37/km日期: 2023-11-12 16:26 - 卡路里: 566 Cal
Pace: 06'45" / 06'37" / 06'26" / 06'36" / 06'27" / 06'28" / 06'59" / 06'35" / 06'33" / 06'39" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'10") | 2092 / 2092 |
| 2 | | 06'30" | 2101 / 4193 |
| 3 | | 06'36" (+00'06") | 4199 / 8392 |
| 4 | | 06'39" (+00'09") | 2089 / 10481 |
| 5 | | 01:20'24" (+13'54") | 2 / 10483 |
11月累積里程 :
438.65 km 
母子🐊🐟 Y拖叁代🌸 累積 :
1476.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'37" | 00:13'22" |
| 3 | 06'26" | 00:19'48" |
| 4 | 06'36" | 00:26'24" |
| 5 | 06'27" | 00:32'51" |
| 6 | 06'28" | 00:39'19" |
| 7 | 06'59" | 00:46'18" |
| 8 | 06'35" | 00:52'53" |
| 9 | 06'33" | 00:59'26" |
| 10 | 06'39" | 01:06'05" |
| 10.5 | 06'56" | 01:09'26" |
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