38.1 km | 08:09:06 | 12:50/km日期: 2023-11-11 05:29 - 總爬升: 1771 m - 天氣: 晴 - 平均心率: 117 - 卡路里: 2041 Cal - 平均步頻: 142 - 溫度: 19°C - 濕度: 96%
Pace: 20'56" / 26'22" / 25'53" / 24'40" / 16'06" / 25'21" / 31'12" / 27'12" / 09'48" / 10'58" / 10'35" / 07'44" / 07'57" / 09'10" / 16'58" / 09'39" / 09'24" / 09'48" / 10'13" / 10'09" / 08'53" / 13'27" / 13'20" / 12'01" / 09'05" / 09'34" / 11'23" / 09'08" / 13'48" / 08'24" / 07'36" / 06'54" / 06'28" / 08'38" / 08'36" / 07'58" / 07'46" / 07'35" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'53" (+12'26") | 1000 / 1000 |
| 2 | | 26'21" (+19'54") | 1000 / 2000 |
| 3 | | 25'53" (+19'26") | 1000 / 3000 |
| 4 | | 24'39" (+18'12") | 1000 / 4000 |
| 5 | | 16'05" (+09'38") | 1000 / 5000 |
| 6 | | 25'21" (+18'54") | 1000 / 6000 |
| 7 | | 31'12" (+24'45") | 1000 / 7000 |
| 8 | | 27'11" (+20'44") | 1000 / 8000 |
| 9 | | 09'47" (+03'20") | 1000 / 9000 |
| 10 | | 10'57" (+04'30") | 1000 / 10000 |
| 11 | | 10'34" (+04'07") | 1000 / 11000 |
| 12 | | 07'44" (+01'17") | 1000 / 12000 |
| 13 | | 07'56" (+01'29") | 1000 / 13000 |
| 14 | | 09'10" (+02'43") | 1000 / 14000 |
| 15 | | 16'58" (+10'31") | 1000 / 15000 |
| 16 | | 09'38" (+03'11") | 1000 / 16000 |
| 17 | | 09'24" (+02'57") | 1000 / 17000 |
| 18 | | 09'47" (+03'20") | 1000 / 18000 |
| 19 | | 10'13" (+03'46") | 1000 / 19000 |
| 20 | | 10'09" (+03'42") | 1000 / 20000 |
| 21 | | 08'53" (+02'26") | 1000 / 21000 |
| 22 | | 13'27" (+07'00") | 1000 / 22000 |
| 23 | | 13'19" (+06'52") | 1000 / 23000 |
| 24 | | 12'00" (+05'33") | 1000 / 24000 |
| 25 | | 09'04" (+02'37") | 1000 / 25000 |
| 26 | | 09'34" (+03'07") | 1000 / 26000 |
| 27 | | 11'22" (+04'55") | 1000 / 27000 |
| 28 | | 09'08" (+02'41") | 1000 / 28000 |
| 29 | | 13'47" (+07'20") | 1000 / 29000 |
| 30 | | 08'23" (+01'56") | 1000 / 30000 |
| 31 | | 07'35" (+01'08") | 1000 / 31000 |
| 32 | | 06'54" (+00'27") | 1000 / 32000 |
| 33 | | 06'27" | 1000 / 33000 |
| 34 | | 08'38" (+02'11") | 1000 / 34000 |
| 35 | | 08'35" (+02'08") | 1000 / 35000 |
| 36 | | 07'58" (+01'31") | 1000 / 36000 |
| 37 | | 07'46" (+01'19") | 1000 / 37000 |
| 38 | | 07'34" (+01'07") | 1000 / 38000 |
| 39 | | 06'18" | 81 / 38081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
422.01 km 
HOKA V491黑 勾鐵絲 累積 :
142.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'56" | 00:20'56" |
| 2 | 26'22" | 00:47'18" |
| 3 | 25'53" | 01:13'11" |
| 4 | 24'40" | 01:37'51" |
| 5 | 16'06" | 01:53'57" |
| 6 | 25'21" | 02:19'18" |
| 7 | 31'12" | 02:50'30" |
| 8 | 27'12" | 03:17'42" |
| 9 | 09'48" | 03:27'30" |
| 10 | 10'58" | 03:38'28" |
| 11 | 10'35" | 03:49'03" |
| 12 | 07'44" | 03:56'47" |
| 13 | 07'57" | 04:04'44" |
| 14 | 09'10" | 04:13'54" |
| 15 | 16'58" | 04:30'52" |
| 16 | 09'39" | 04:40'31" |
| 17 | 09'24" | 04:49'55" |
| 18 | 09'48" | 04:59'43" |
| 19 | 10'13" | 05:09'56" |
| 20 | 10'09" | 05:20'05" |
| 21 | 08'53" | 05:28'58" |
| 22 | 13'27" | 05:42'25" |
| 23 | 13'20" | 05:55'45" |
| 24 | 12'01" | 06:07'46" |
| 25 | 09'05" | 06:16'51" |
| 26 | 09'34" | 06:26'25" |
| 27 | 11'23" | 06:37'48" |
| 28 | 09'08" | 06:46'56" |
| 29 | 13'48" | 07:00'44" |
| 30 | 08'24" | 07:09'08" |
| 31 | 07'36" | 07:16'44" |
| 32 | 06'54" | 07:23'38" |
| 33 | 06'28" | 07:30'06" |
| 34 | 08'38" | 07:38'44" |
| 35 | 08'36" | 07:47'20" |
| 36 | 07'58" | 07:55'18" |
| 37 | 07'46" | 08:03'04" |
| 38 | 07'35" | 08:10'39" |
| 38.1 | 06'18" | 08:11'10" |
展開計圈分析
留言 
