21.2 km | 01:55:55 | 05:28/km日期: 2023-11-12 13:58 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 137 - 卡路里: 1100 Cal - 平均步頻: 183
Pace: 05'44" / 05'19" / 05'16" / 05'05" / 05'01" / 05'44" / 05'14" / 06'06" / 04'51" / 04'48" / 04'57" / 05'40" / 08'48" / 04'57" / 04'52" / 07'53" / 04'54" / 04'44" / 04'50" / 05'17" / 05'16" / 03'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
482.91 km 
new balance FRESH FOAM 680 累積 :
3806.1 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'19" | 00:11'03" |
| 3 | 05'16" | 00:16'19" |
| 4 | 05'05" | 00:21'24" |
| 5 | 05'01" | 00:26'25" |
| 6 | 05'44" | 00:32'09" |
| 7 | 05'14" | 00:37'23" |
| 8 | 06'06" | 00:43'29" |
| 9 | 04'51" | 00:48'20" |
| 10 | 04'48" | 00:53'08" |
| 11 | 04'57" | 00:58'05" |
| 12 | 05'40" | 01:03'45" |
| 13 | 08'48" | 01:12'33" |
| 14 | 04'57" | 01:17'30" |
| 15 | 04'52" | 01:22'22" |
| 16 | 07'53" | 01:30'15" |
| 17 | 04'54" | 01:35'09" |
| 18 | 04'44" | 01:39'53" |
| 19 | 04'50" | 01:44'43" |
| 20 | 05'17" | 01:50'00" |
| 21 | 05'16" | 01:55'16" |
| 21.2 | 03'47" | 01:55'55" |
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