20.4 km | 02:11:48 | 06:27/km日期: 2023-11-12 16:02 - 平均心率: 137 - 卡路里: 1427 Cal - 平均步頻: 174
Pace: 10'11" / 05'56" / 06'00" / 05'54" / 06'12" / 06'07" / 05'28" / 05'19" / 05'46" / 05'28" / 05'25" / 05'51" / 05'50" / 05'47" / 06'16" / 08'17" / 06'17" / 06'47" / 07'41" / 07'54" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+04'53") | 1000 / 1000 |
| 2 | | 05'56" (+00'38") | 1000 / 2000 |
| 3 | | 05'59" (+00'41") | 1000 / 3000 |
| 4 | | 05'53" (+00'35") | 1000 / 4000 |
| 5 | | 06'11" (+00'53") | 1000 / 5000 |
| 6 | | 06'07" (+00'49") | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 05'28" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'07") | 1000 / 11000 |
| 12 | | 05'50" (+00'32") | 1000 / 12000 |
| 13 | | 05'50" (+00'32") | 1000 / 13000 |
| 14 | | 05'46" (+00'28") | 1000 / 14000 |
| 15 | | 06'16" (+00'58") | 1000 / 15000 |
| 16 | | 08'17" (+02'59") | 1000 / 16000 |
| 17 | | 06'16" (+00'58") | 1000 / 17000 |
| 18 | | 06'47" (+01'29") | 1000 / 18000 |
| 19 | | 07'40" (+02'22") | 1000 / 19000 |
| 20 | | 07'53" (+02'35") | 1000 / 20000 |
| 21 | | 08'28" (+03'10") | 395 / 20395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
216.42 km 
adidas B12 累積 :
238.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 05'56" | 00:16'07" |
| 3 | 06'00" | 00:22'07" |
| 4 | 05'54" | 00:28'01" |
| 5 | 06'12" | 00:34'13" |
| 6 | 06'07" | 00:40'20" |
| 7 | 05'28" | 00:45'48" |
| 8 | 05'19" | 00:51'07" |
| 9 | 05'46" | 00:56'53" |
| 10 | 05'28" | 01:02'21" |
| 11 | 05'25" | 01:07'46" |
| 12 | 05'51" | 01:13'37" |
| 13 | 05'50" | 01:19'27" |
| 14 | 05'47" | 01:25'14" |
| 15 | 06'16" | 01:31'30" |
| 16 | 08'17" | 01:39'47" |
| 17 | 06'17" | 01:46'04" |
| 18 | 06'47" | 01:52'51" |
| 19 | 07'41" | 02:00'32" |
| 20 | 07'54" | 02:08'26" |
| 20.4 | 08'27" | 02:11'47" |
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