12.1 km | 01:08:48 | 05:40/km日期: 2016-04-30 18:07 - 地點: 十八尖山 - 天氣: 陰小雨 - 卡路里: 686 Cal - 總步數: 12090 - 平均步頻: 175 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 81%
Pace: 06'15" / 05'10" / 05'33" / 05'43" / 05'31" / 05'54" / 06'21" / 05'10" / 05'27" / 05'42" / 05'23" / 05'47" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'05") | 1004 / 1004 | 178 / 89 |
| 2 | | 05'11" (+00'03") | 1007 / 2011 | 176 / 109 |
| 3 | | 05'31" (+00'23") | 1004 / 3016 | 172 / 105 |
| 4 | | 05'38" (+00'30") | 1001 / 4018 | 173 / 102 |
| 5 | | 05'33" (+00'25") | 1002 / 5021 | 174 / 103 |
| 6 | | 05'51" (+00'43") | 1008 / 6030 | 175 / 97 |
| 7 | | 06'17" (+01'09") | 1005 / 7035 | 170 / 92 |
| 8 | | 05'08" | 1004 / 8040 | 176 / 110 |
| 9 | | 05'27" (+00'19") | 1000 / 9040 | 175 / 104 |
| 10 | | 05'39" (+00'31") | 1005 / 10045 | 178 / 99 |
| 11 | | 05'23" (+00'15") | 1011 / 11057 | 179 / 103 |
| 12 | | 05'47" (+00'39") | 1008 / 12065 | 177 / 97 |
| 13 | | 06'11" (+01'03") | 113 / 12178 | 180 / 89 |
4月累積里程 :
204.22 km 
Mizuno WAVE RIDER 18 SW 累積 :
1159.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'10" | 00:11'25" |
| 3 | 05'33" | 00:16'58" |
| 4 | 05'43" | 00:22'41" |
| 5 | 05'31" | 00:28'12" |
| 6 | 05'54" | 00:34'06" |
| 7 | 06'21" | 00:40'27" |
| 8 | 05'10" | 00:45'37" |
| 9 | 05'27" | 00:51'04" |
| 10 | 05'42" | 00:56'46" |
| 11 | 05'23" | 01:02'09" |
| 12 | 05'47" | 01:07'56" |
| 12.1 | 07'40" | 01:08'48" |
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