15.3 km | 01:30:08 | 05:52/km日期: 2023-11-12 17:56 - 平均心率: 150 - 卡路里: 855 Cal - 平均步頻: 182
Pace: 06'21" / 06'07" / 06'02" / 05'58" / 05'58" / 05'51" / 05'50" / 05'48" / 05'42" / 05'52" / 05'42" / 05'52" / 05'45" / 05'44" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'39") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 05'50" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'48" (+00'06") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'51" (+00'09") | 1000 / 12000 |
| 13 | | 05'44" (+00'02") | 1000 / 13000 |
| 14 | | 05'44" (+00'02") | 1000 / 14000 |
| 15 | | 05'45" (+00'03") | 1000 / 15000 |
| 16 | | 05'31" | 333 / 15333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
317.68 km 
Under Armour Threadborne Blur 累積 :
6851.9 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'07" | 00:12'28" |
| 3 | 06'02" | 00:18'30" |
| 4 | 05'58" | 00:24'28" |
| 5 | 05'58" | 00:30'26" |
| 6 | 05'51" | 00:36'17" |
| 7 | 05'50" | 00:42'07" |
| 8 | 05'48" | 00:47'55" |
| 9 | 05'42" | 00:53'37" |
| 10 | 05'52" | 00:59'29" |
| 11 | 05'42" | 01:05'11" |
| 12 | 05'52" | 01:11'03" |
| 13 | 05'45" | 01:16'48" |
| 14 | 05'44" | 01:22'32" |
| 15 | 05'45" | 01:28'17" |
| 15.3 | 05'32" | 01:30'08" |
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