20.9 km | 02:06:48 | 06:03/km日期: 2016-05-01 06:10 - 總爬升: 108 m - 平均心率: 157 - 卡路里: 1699 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 93%
Pace: 06'07" / 05'57" / 05'34" / 05'36" / 05'59" / 06'04" / 07'46" / 05'43" / 06'57" / 06'13" / 07'24" / 06'03" / 06'27" / 06'29" / 06'19" / 06'03" / 10'40" / 05'45" / 06'15" / 05'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'35" (+00'01") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 06'23" (+00'49") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'07") | 1000 / 9000 |
| 10 | | 06'12" (+00'38") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 06'03" (+00'29") | 1000 / 12000 |
| 13 | | 06'26" (+00'52") | 1000 / 13000 |
| 14 | | 06'21" (+00'47") | 1000 / 14000 |
| 15 | | 06'26" (+00'52") | 1000 / 15000 |
| 16 | | 06'03" (+00'29") | 1000 / 16000 |
| 17 | | 07'13" (+01'39") | 1000 / 17000 |
| 18 | | 05'45" (+00'11") | 1000 / 18000 |
| 19 | | 06'14" (+00'40") | 1000 / 19000 |
| 20 | | 05'51" (+00'17") | 1000 / 20000 |
| 21 | | 05'27" | 929 / 20929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 :
113.20 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7580.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'34" | 00:17'38" |
| 4 | 05'36" | 00:23'14" |
| 5 | 05'59" | 00:29'13" |
| 6 | 06'04" | 00:35'17" |
| 7 | 07'46" | 00:43'03" |
| 8 | 05'43" | 00:48'46" |
| 9 | 06'57" | 00:55'43" |
| 10 | 06'13" | 01:01'56" |
| 11 | 07'24" | 01:09'20" |
| 12 | 06'03" | 01:15'23" |
| 13 | 06'27" | 01:21'50" |
| 14 | 06'29" | 01:28'19" |
| 15 | 06'19" | 01:34'38" |
| 16 | 06'03" | 01:40'41" |
| 17 | 10'40" | 01:51'21" |
| 18 | 05'45" | 01:57'06" |
| 19 | 06'15" | 02:03'21" |
| 20 | 05'52" | 02:09'13" |
| 20.9 | 05'28" | 02:14'18" |
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