12.0 km | 01:20:29 | 06:42/km日期: 2023-11-12 16:14 - 總爬升: 122 m - 平均心率: 148 - 卡路里: 800 Cal - 平均步頻: 188
Pace: 06'29" / 06'38" / 06'48" / 06'52" / 06'49" / 06'55" / 06'40" / 06'28" / 06'25" / 06'29" / 06'47" / 07'09" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'01") | 1000 / 1000 |
| 2 | | 06'38" (+00'11") | 1000 / 2000 |
| 3 | | 06'47" (+00'20") | 1000 / 3000 |
| 4 | | 06'51" (+00'24") | 1000 / 4000 |
| 5 | | 06'48" (+00'21") | 1000 / 5000 |
| 6 | | 06'55" (+00'28") | 1000 / 6000 |
| 7 | | 06'39" (+00'12") | 1000 / 7000 |
| 8 | | 06'27" | 1000 / 8000 |
| 9 | | 06'27" | 521 / 8521 |
| 10 | | 06'28" (+00'01") | 1000 / 9521 |
| 11 | | 06'35" (+00'08") | 1000 / 10521 |
| 12 | | 06'53" (+00'26") | 1000 / 11521 |
| 13 | | 07'20" (+00'53") | 482 / 12003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
129.68 km 
Brooks Ghost 13 累積 :
833.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'38" | 00:13'07" |
| 3 | 06'48" | 00:19'55" |
| 4 | 06'52" | 00:26'47" |
| 5 | 06'49" | 00:33'36" |
| 6 | 06'55" | 00:40'31" |
| 7 | 06'40" | 00:47'11" |
| 8 | 06'28" | 00:53'39" |
| 9 | 06'25" | 01:00'04" |
| 10 | 06'29" | 01:06'33" |
| 11 | 06'47" | 01:13'20" |
| 12 | 07'09" | 01:20'29" |
| 12.0 | 04'42" | 01:20'30" |
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