12.3 km | 01:18:24 | 06:23/km日期: 2023-11-13 05:24 - 平均心率: 149 - 卡路里: 775 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 85%
Pace: 06'52" / 06'04" / 05'56" / 06'08" / 06'00" / 06'09" / 06'00" / 06'19" / 06'05" / 05'51" / 05'54" / 08'04" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'00") | 1000 / 1000 |
| 2 | | 06'04" (+00'13") | 1000 / 2000 |
| 3 | | 05'55" (+00'04") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 05'58" (+00'07") | 1000 / 7000 |
| 8 | | 06'19" (+00'28") | 1000 / 8000 |
| 9 | | 06'05" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'53" (+00'02") | 1000 / 11000 |
| 12 | | 08'04" (+02'13") | 1000 / 12000 |
| 13 | | 11'40" (+05'49") | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
186.63 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'04" | 00:12'56" |
| 3 | 05'56" | 00:18'52" |
| 4 | 06'08" | 00:25'00" |
| 5 | 06'00" | 00:31'00" |
| 6 | 06'09" | 00:37'09" |
| 7 | 06'00" | 00:43'09" |
| 8 | 06'19" | 00:49'28" |
| 9 | 06'05" | 00:55'33" |
| 10 | 05'51" | 01:01'24" |
| 11 | 05'54" | 01:07'18" |
| 12 | 08'04" | 01:15'22" |
| 12.3 | 11'39" | 01:18'25" |
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