17.0 km | 01:30:40 | 05:19/km日期: 2023-11-12 05:37 - 平均心率: 156 - 卡路里: 1101 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 97%
Pace: 05'32" / 05'23" / 05'17" / 04'53" / 05'01" / 05'27" / 05'07" / 04'43" / 05'46" / 05'11" / 05'15" / 05'07" / 05'14" / 04'51" / 05'30" / 04'47" / 07'27" / 66'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'40") | 1000 / 2000 |
| 3 | | 05'16" (+00'33") | 1000 / 3000 |
| 4 | | 04'53" (+00'10") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 05'26" (+00'43") | 1000 / 6000 |
| 7 | | 05'06" (+00'23") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 05'46" (+01'03") | 1000 / 9000 |
| 10 | | 05'10" (+00'27") | 1000 / 10000 |
| 11 | | 05'15" (+00'32") | 1000 / 11000 |
| 12 | | 05'07" (+00'24") | 1000 / 12000 |
| 13 | | 05'13" (+00'30") | 1000 / 13000 |
| 14 | | 04'51" (+00'08") | 1000 / 14000 |
| 15 | | 05'30" (+00'47") | 1000 / 15000 |
| 16 | | 04'46" (+00'03") | 1000 / 16000 |
| 17 | | 07'26" (+02'43") | 1000 / 17000 |
| 18 | | 50'06" (+45'23") | 2 / 17002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 373.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'17" | 00:16'12" |
| 4 | 04'53" | 00:21'05" |
| 5 | 05'01" | 00:26'06" |
| 6 | 05'27" | 00:31'33" |
| 7 | 05'07" | 00:36'40" |
| 8 | 04'43" | 00:41'23" |
| 9 | 05'46" | 00:47'09" |
| 10 | 05'11" | 00:52'20" |
| 11 | 05'15" | 00:57'35" |
| 12 | 05'07" | 01:02'42" |
| 13 | 05'14" | 01:07'56" |
| 14 | 04'51" | 01:12'47" |
| 15 | 05'30" | 01:18'17" |
| 16 | 04'47" | 01:23'04" |
| 17 | 07'27" | 01:30'31" |
| 17.0 | 53'19" | 01:30'39" |
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