42.7 km | 04:12:02 | 05:53/km日期: 2023-11-12 04:57 - 平均心率: 148 - 卡路里: 2040 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 89%
Pace: 06'02" / 05'33" / 05'10" / 05'26" / 05'30" / 05'31" / 05'35" / 05'37" / 05'58" / 06'01" / 06'08" / 10'25" / 07'38" / 05'56" / 06'16" / 05'56" / 06'36" / 05'58" / 20'11" / 06'02" / 05'50" / 07'31" / 06'25" / 06'40" / 06'54" / 20'41" / 06'04" / 06'14" / 08'19" / 07'10" / 14'04" / 07'12" / 07'05" / 05'48" / 07'52" / 05'43" / 05'56" / 10'54" / 05'47" / 06'43" / 06'44" / 05'44" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'28") | 1000 / 1000 |
| 2 | | 05'32" (+00'22") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'35" (+00'25") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'58" (+00'48") | 1000 / 9000 |
| 10 | | 05'47" (+00'37") | 1000 / 10000 |
| 11 | | 06'08" (+00'58") | 1000 / 11000 |
| 12 | | 06'08" (+00'58") | 1000 / 12000 |
| 13 | | 06'03" (+00'53") | 1000 / 13000 |
| 14 | | 05'55" (+00'45") | 1000 / 14000 |
| 15 | | 05'48" (+00'38") | 1000 / 15000 |
| 16 | | 05'55" (+00'45") | 1000 / 16000 |
| 17 | | 06'23" (+01'13") | 1000 / 17000 |
| 18 | | 05'57" (+00'47") | 1000 / 18000 |
| 19 | | 05'46" (+00'36") | 1000 / 19000 |
| 20 | | 06'01" (+00'51") | 1000 / 20000 |
| 21 | | 05'50" (+00'40") | 1000 / 21000 |
| 22 | | 05'52" (+00'42") | 1000 / 22000 |
| 23 | | 06'11" (+01'01") | 1000 / 23000 |
| 24 | | 06'17" (+01'07") | 1000 / 24000 |
| 25 | | 06'00" (+00'50") | 1000 / 25000 |
| 26 | | 06'12" (+01'02") | 1000 / 26000 |
| 27 | | 06'03" (+00'53") | 1000 / 27000 |
| 28 | | 06'14" (+01'04") | 1000 / 28000 |
| 29 | | 06'19" (+01'09") | 1000 / 29000 |
| 30 | | 06'17" (+01'07") | 1000 / 30000 |
| 31 | | 06'13" (+01'03") | 1000 / 31000 |
| 32 | | 06'22" (+01'12") | 1000 / 32000 |
| 33 | | 05'46" (+00'36") | 1000 / 33000 |
| 34 | | 05'47" (+00'37") | 1000 / 34000 |
| 35 | | 05'45" (+00'35") | 1000 / 35000 |
| 36 | | 05'42" (+00'32") | 1000 / 36000 |
| 37 | | 05'55" (+00'45") | 1000 / 37000 |
| 38 | | 05'53" (+00'43") | 1000 / 38000 |
| 39 | | 05'47" (+00'37") | 1000 / 39000 |
| 40 | | 05'50" (+00'40") | 1000 / 40000 |
| 41 | | 05'38" (+00'28") | 1000 / 41000 |
| 42 | | 05'43" (+00'33") | 1000 / 42000 |
| 43 | | 05'52" (+00'42") | 738 / 42738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 388.53 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'33" | 00:11'35" |
| 3 | 05'10" | 00:16'45" |
| 4 | 05'26" | 00:22'11" |
| 5 | 05'30" | 00:27'41" |
| 6 | 05'31" | 00:33'12" |
| 7 | 05'35" | 00:38'47" |
| 8 | 05'37" | 00:44'24" |
| 9 | 05'58" | 00:50'22" |
| 10 | 06'01" | 00:56'23" |
| 11 | 06'08" | 01:02'31" |
| 12 | 10'25" | 01:12'56" |
| 13 | 07'38" | 01:20'34" |
| 14 | 05'56" | 01:26'30" |
| 15 | 06'16" | 01:32'46" |
| 16 | 05'56" | 01:38'42" |
| 17 | 06'36" | 01:45'18" |
| 18 | 05'58" | 01:51'16" |
| 19 | 20'11" | 02:11'27" |
| 20 | 06'02" | 02:17'29" |
| 21 | 05'50" | 02:23'19" |
| 22 | 07'31" | 02:30'50" |
| 23 | 06'25" | 02:37'15" |
| 24 | 06'40" | 02:43'55" |
| 25 | 06'54" | 02:50'49" |
| 26 | 20'41" | 03:11'30" |
| 27 | 06'04" | 03:17'34" |
| 28 | 06'14" | 03:23'48" |
| 29 | 08'19" | 03:32'07" |
| 30 | 07'10" | 03:39'17" |
| 31 | 14'04" | 03:53'21" |
| 32 | 07'12" | 04:00'33" |
| 33 | 07'05" | 04:07'38" |
| 34 | 05'48" | 04:13'26" |
| 35 | 07'52" | 04:21'18" |
| 36 | 05'43" | 04:27'01" |
| 37 | 05'56" | 04:32'57" |
| 38 | 10'54" | 04:43'51" |
| 39 | 05'47" | 04:49'38" |
| 40 | 06'43" | 04:56'21" |
| 41 | 06'44" | 05:03'05" |
| 42 | 05'44" | 05:08'49" |
| 42.7 | 06'19" | 05:13'29" |
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