10.0 km | 01:00:30 | 06:02/km日期: 2023-11-13 08:44 - 平均心率: 140 - 卡路里: 627 Cal - 平均步頻: 174
Pace: 06'26" / 06'00" / 05'45" / 06'37" / 06'06" / 05'50" / 06'10" / 06'02" / 05'49" / 05'38" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'49") | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 06'36" (+00'59") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 05'49" (+00'12") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'02" (+00'25") | 1000 / 8000 |
| 9 | | 05'49" (+00'12") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'20" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 127.11 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'00" | 00:12'26" |
| 3 | 05'45" | 00:18'11" |
| 4 | 06'37" | 00:24'48" |
| 5 | 06'06" | 00:30'54" |
| 6 | 05'50" | 00:36'44" |
| 7 | 06'10" | 00:42'54" |
| 8 | 06'02" | 00:48'56" |
| 9 | 05'49" | 00:54'45" |
| 10 | 05'38" | 01:00'23" |
| 10.0 | 05'21" | 01:00'30" |
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