11.0 km | 01:08:35 | 06:13/km日期: 2016-05-01 20:51 - 總爬升: 204 m - 平均心率: 153 - 卡路里: 733 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 28%
Pace: 06'17" / 07'22" / 07'32" / 06'25" / 06'03" / 06'14" / 07'18" / 05'38" / 04'33" / 06'44" / 06'50" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'54") | 1000 / 1000 |
| 2 | | 06'36" (+02'13") | 1000 / 2000 |
| 3 | | 06'59" (+02'36") | 1000 / 3000 |
| 4 | | 06'24" (+02'01") | 1000 / 4000 |
| 5 | | 06'03" (+01'40") | 1000 / 5000 |
| 6 | | 06'13" (+01'50") | 1000 / 6000 |
| 7 | | 06'19" (+01'56") | 1000 / 7000 |
| 8 | | 05'38" (+01'15") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 06'43" (+02'20") | 1000 / 10000 |
| 11 | | 06'50" (+02'27") | 1000 / 11000 |
| 12 | | 13'15" (+08'52") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
113.15 km 
ASICS GT-2000 3 累積 :
592.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 07'22" | 00:13'39" |
| 3 | 07'32" | 00:21'11" |
| 4 | 06'25" | 00:27'36" |
| 5 | 06'03" | 00:33'39" |
| 6 | 06'14" | 00:39'53" |
| 7 | 07'18" | 00:47'11" |
| 8 | 05'38" | 00:52'49" |
| 9 | 04'33" | 00:57'22" |
| 10 | 06'44" | 01:04'06" |
| 11 | 06'50" | 01:10'56" |
| 11.0 | 13'01" | 01:11'01" |
展開計圈分析
留言 
